About 1 in 133 Americans has some type of gluten intolerance. While it’s an easily fixable condition, many people wait for six to ten years to be diagnosed. The vast majority of people with the condition will never be diagnosed. Which’s a pity when you consider how significant the symptoms are. Some individuals go to all sorts of lengths to treat the psychological and physical signs of gluten intolerance without ever really finding out gluten is at the root of their problems. Are you one of them? Let’s take a look at 10 commonly-ignored symptoms and signs of gluten intolerance.
There are many digestive problems related to gluten intolerance. These include gas, stomach pain or cramping, bloating, diarrhea, or constipation in children. Likewise focus for foul-smelling stool and nausea after eating foods with gluten as that’s most likely to be your body trying to tell you something.
Keratosis pilaris, otherwise known as chicken skin, is a skin condition that looks like raised, hard bumps on the skin. They look like goosebumps, but they don’t disappear like goosebumps would. This skin condition along with dermatitis herpetiformis, a similar skin problem, has actually been connected to gluten intolerance. It can be easy to shrug keratosis pilaris off as it’s mostly harmless, which is why it frequently gets missed as a sign of gluten intolerance.
Loss Of Energy Or Attention
If you feel like your brain is foggy or fatigued after eating a meal with gluten, this may signify gluten intolerance. It occurs since your body is working hard to remove a harmful substance and it takes away from your normal energy.
Diagnosis Of An Autoimmune Disease
If you have been diagnosed with an autoimmune disease and are experiencing a few of the other signs we’ve mentioned, the culprit for all could be a gluten intolerance. Many people with gluten intolerance will develop the signs of an autoimmune disease, specifically if they also have celiac disease.
Neurological problems like peripheral neuropathy (tingling in the extremities), epilepsy, anxiety, stress, and ADHD are all connected with gluten intolerance. Remarkably enough, although gluten-intolerant people bear the brunt of its depression-causing properties, even those without gluten intolerance have been discovered to experience anxiety when eating it regularly.
When a person who is gluten intolerant consumes gluten, they put their body in an inflamed state, which can make it more difficult for them to contribute to reproduction — whether men or women. Once gluten-intolerant patients adopt a gluten-free diet, their reproductive system returns to normal.
Migraines are often caused by food intolerances like chocolate or gluten. If you get chronic migraine headaches, it might be a gluten intolerance.
Chronic Fatigue Or Fibromyalgia
According to one study, a gluten intolerance may be the source of chronic fatigue or fibromyalgia. Many people who are diagnosed with these conditions never understand why they have them when actually it’s as easy as what they’re putting in their stomachs.
Joint pain, inflammation and swelling are common signs of gluten intolerance. Many people with arthritis who don’t realize they likewise have a gluten intolerance face harsher arthritis signs as a result of continuing on a gluten-laden diet.
Consuming gluten when you have got an intolerance to it can cause mood swings. It can also result in anger management problems.