Diet and Weight Loss

A 13-day METABOLIC DIET! Here’s How To Successfully Lose Between 15 And 44 Pounds!

Thousands of different diets exist out there, which guarantee rapid and amazing outcomes. Even though, it can be quite difficult to choose the right one, the most important thing regarding diets is that they should accelerate your metabolism. We are all aware of the fact that the metabolism slows down with age.

Therefore, the diet that we are going to show you today is based on the consumption of foods that can stimulate your metabolism. This diet regimen is going to stimulate your metabolism, support the process of losing weight, better the quality of your sleep, raise your levels of energy, and a lot more. Before we present you the daily plan, we are going to mention a couple of tips that you.

THE FUNDAMENTALS OF THE METABOLIC DIET

CONSUME SUFFICIENT AMOUNTS
This signifies that you shouldn’t be starving, but just lower your calorie intake. Therefore, the consumption of less calories on a daily basis is going to accelerate your metabolism. In addition, you need to consume a sufficient amount of food in order not to be hungry.

YOU SHOULDN’T SKIP BREAKFAST
We have all heard people say that breakfast is the most important meal of the day. Therefore, if you begin your day with a well-balanced breakfast, you are going to get the needed energy to for the entire day.

DRINK LARGE AMOUNTS OF FLUIDS
This signifies that you have to drink large amounts of water. Additionally, you should likewise drink tea and coffee, which are incredible for stimulating your metabolism.

RAISE THE INTAKE OF FIBERS
You need to start consuming larger amounts of foods abundant in fiber, like for instance fruits and veggies.

EAT ORGANIC FOODS
The consumption of organic foods is going to benefit your general health, as well as boost your metabolism.

INCORPORATE PROTEINS
Your body requires proteins in order to maintain lean muscle. Therefore, incorporate low-fat yogurt, nuts, and meat, into every snack and meal.

GET MORE VITAMIN D
This vitamin is going to maintain the metabolism-revving muscle tissue. It can be obtained from tuna, salmon, tofu, shrimp, fortified milk, cereal and eggs.

LOWER THE CONSUMPTION OF ALCOHOL
This doesn’t signify that you have to stop consuming alcohol, however you have to consume it in moderation.

FOODS TO EAT, WHEN FOLLOWING THE HIGH-METABOLISM DIET

1ST DAY

  • Breakfast: espresso with one chunk of sugar (mandatory).
  • Lunch: two eggs, a serving of mixed greens of 200 grams of spinach, cooked in water, one tomato.
  • Dinner: 200 grams of browned steak, but without fat, a serving of mixed greens with lemon and olive oil.

2ND DAY

  • Breakfast: dark espresso and one sugar 3D square (mandatory).
  • Lunch: 200 grams of ham, yogurt.
  • Dinner: Exactly like the First day, as well as a natural product, but it does not matter what you choose.

3RD DAY

  • Breakfast: Exactly like the First day, in addition to one small toast.
  • Lunch: two boiled eggs, one cut of ham and a plate of mixed greens just like in the First day.
  • Dinner: one medium boiled celery, one tomato and a bit of natural product.

4TH DAY

  • Breakfast: Exactly like the First day, in addition to one toast.
  • Lunch: Freshly pressed orange or squeezed apple, one yogurt.
  • Dinner: one boiled egg, one large carrot, a bowl of curds (about 200 grams).

5TH DAY

  • Breakfast: one large carrot with lemon juice.
  • Lunch: 200 grams of salmon or trout with lemon, singed or boiled with one tablespoon of melted spread.
  • Dinner: 200 grams of steak and a serving of mixed greens as the First day, some crude celery.

6TH DAY

  • Breakfast: Exactly like the First day, in addition to one toast.
  • Lunch: two eggs, one large carrot.
  • Dinner: 250 grams of chicken, that is, half a chicken breast, cooked or barbequed with a spinach plate of mixed greens with olive oil and lemon.

7TH DAY

  • Breakfast: tea without adding any sugar.
  • Lunch: drink large amounts of water, it can make a difference.
  • Dinner: 200 grams of barbecued sheep hack, one apple.

8TH DAY

  • Breakfast: dark espresso and one sugar 3D square (mandatory).
  • Lunch: two boiled eggs, 200 grams of cooked spinach, one tomato.
  • Dinner: 200 grams of steak, seared without fat, a green plate of mixed greens with lemon and olive oil.

9TH DAY

  • Breakfast: dark espresso and one sugar 3D square (mandatory).
  • Lunch: a large part of a cut of ham, one yogurt.
  • Dinner: Exactly like the First day, and a natural product.

10TH DAY

  • Breakfast: Exactly like the First day, yet, in addition to one toast.
  • Lunch: two boiled eggs, one cut of ham and a plate of mixed greens as in the First day.
  • Dinner: one medium boiled celery, one tomato and natural product.

11TH DAY

  • Breakfast: Exactly like the First day, in addition to one toast.
  • Lunch: Freshly squeezed orange or apple and one yogurt.
  • Dinner: one boiled egg, one large carrot, one container curds.

12TH DAY

  • Breakfast: 1 large carrot with lemon juice.
  • Lunch: 100 grams of boiled Salmon with lemon, one spoon of dissolved spread.
  • Dinner: 200 grams of steak, exactly like the First day, that is, with a plate of mixed greens of spinach and crude bit of celery.

13th Day

  • Breakfast: Exactly like the First day, in addition to one toast.
  • Lunch: two eggs, one large carrot with lemon.
  • Dinner: 250 grams of chicken, half of a chicken breast, prepared or flame broiled, green plate of mixed greens with lemon and olive oil.
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