Pain in the joints and knees is an extremely commonly encountered issue that affects a lot of people worldwide. The majority of people are familiar with the fact that there are some effective all-natural solutions that can be used for treating the condition, but aren’t certain how they act or which ones are the best for them.
In this brief article, we are going to present you with six of the most efficient all-natural remedies against knee and joint inflammation, they are all quite reliable and you can try whichever seems the most practical for you, the results are going to be instantaneous.
If you are among the people who immediately take Ibuprofen whenever they feel pains, you have to be aware of the fact that you are not doing anything helpful to better your condition. What you are doing is numbing the pain for a certain period of time, but the underlying concern is still there and is going to appear again when you least hope.
That is the reason why, instead of buying costly non-prescription medications, ointments and creams, give one of the following all-natural solutions a try. They don’t cost much, they are effective and don’t trigger any side-effects, which means that they are entirely safe to use for everyone.
The best six all-natural anti-inflammatory remedies for treating pain in the knees and joints
Rosemary is frequently used in cooking and improves the flavor of all meals, but it is likewise frequently used in massage and aromatherapy therapy due to the medicinal properties it possesses. This herb includes ursolic acid, which is an ingredient that is extremely efficient in treating joint inflammations and significantly lowers the discomfort and pains. The following is a remarkable recipe with rosemary for treating this condition:
- 200 grams rosemary
- 2 cups water
Start by boiling the water and afterwards adding the rosemary herb. Let it simmer for about twenty minutes and set it aside to cool down a little bit. In the end, just strain the tea and consume two cups daily.
This is another efficient anti-inflammatory herb that is rich in vitamins and minerals that are going to help relieve your pains in just a couple of days. Make some horsetail tea and consume it two times daily.
Turmeric is quite a versatile health beneficial spice, but it is particularly effective for alleviating inflammation and pains. In order to get the best outcomes, you are going to have to mix it with saffron. The recipe is as follows:
- Turmeric powder
- Organic honey
- 3 cups water
Start by pouring the water in a pot and bringing it to boil. Then, add the saffron and turmeric and leave it to simmer for about ten minutes. In the end strain the solution, leave it to cool off a little and add the honey. Consume the mixture throughout the day.
Ginger is another remarkably potent spice for treating inflammation and pains and that can offer you instantaneous results. It can be used for treating joint pains in the following manner:
- Grated ginger
- 2 cups of water
Make ginger tea and leave it to cool off before you add the honey. Consume the solution two to three times daily.
Flaxseeds are among the optimum all-natural solutions for treating pains and inflammation due to the fact that they are rich in indispensable nutrients such as omega-3 fats that can battle the inflammation and remove the pain. For treating this condition, you should eat two tablespoons of flaxseeds daily. They can be combined with almost everything you like, milk, fruit shakes, yogurt, as they are incredible for breakfast.
Cherries possess powerful anti-inflammatory characteristics and that is the reason why a lot of professional athletes consume them prior to and after their training sessions. The treatment we are going to present you with is easily prepared and is going to aid your muscles recover faster from all the exhaustion.
- 250ml water
- Brown sugar
Put the cherries and the water in a mixer and blend them till you get a smooth mixture. Transfer the mixture in a pot, add the sugar and keep simmering on medium heat till everything is well combined. Set it aside and leave it to cool off for about twenty minutes. Store the solution in a glass bottle and keep it in the fridge.
In order to use it, all you need to do is add one spoonful of the solution in a glass of water and take it prior to and after working out to remove pains and prevent muscle cramps.