Often, the treatment for a certain serious and common health condition may be in the simple correction of the deficiency of some mineral or vitamin. Vitamin D shortage impacts countless Westerners and triggers various health issues. The following 8 common diseases have been scientifically associated with the chronic deficiency of vitamin D:
Type-2 Diabetes
The journal AIDS released a study performed in 2011 which found that the absence of this vitamin worsens the signs of metabolic syndrome when it comes to HIV. Scientists likewise discovered that maintaining increased levels of vitamin D via sunlight exposure or supplements decreases the danger of type-2 diabetes in general.
High blood pressure
The Journal of Investigative Medicine released a study which revealed that individuals with hypertension fared better in the case of increased vitamin D levels. Likewise, raised blood serum levels of 25-hydroxyvitamin D (25(OH) D), which is a marker of vitamin D, help to modulate vascular inflammation and other hypertension indicators.
Rheumatoid arthritis
One recent Canadian study has actually found a “substantially strong association” between vitamin D deficiency and rheumatoid arthritis. Scientists stated that subjects with the lowest blood plasma levels of 25(OH) D were up to 5 times more vulnerable to RA-related diseases than others.
Asthma
Latest scientific research assumes that vitamin D, and especially its deficiency, is the major factor in the asthma frequency. Specifically, in the case of children, this vitamin decreases the strength of the asthma signs and also relieves the inflammation which limits the air passages and triggers breathing problems.
Influenza
The influenza rates are the highest in winter when the exposure to the ultraviolet B rays is minimal. Research has actually also shown that vitamin D strengthens the immune system, so maintaining it in optimal levels will fight flu and its symptoms.
Dental cavities
At least from the mid-1800s, specialists suspected that the absence of natural sunlight exposure is the greatest factor for poor health. The lack of this vitamin has also been related with poor dental health just recently, as researchers discovered that optimal levels of vitamin D support the healthy calcification of teeth, while its deficiency results in dental cavities.
Inflammatory Bowel Disease (IBD)
Studies carried out in India, Europe, and the United States discovered a link between lowered levels of vitamin D and increased rates of ulcerative colitis, Crohn’s disease, and other kinds of IBD. Research has likewise shown that populations where there is an increased natural sunlight exposure have reduced rates of IBD and vice versa.
Cancer
It has actually been revealed that individuals lacking in vitamin D are more vulnerable to cancers of all types, including gastric, breast, kidney, prostate, cervical, ovarian, colorectal, esophageal, endometrial. On the other hand, individuals who keep this vitamin in high levels in the body are less vulnerable to developing cancer.
