If you are experiencing chronic constipation and diarrhea, and discomfort and pain in the stomach area, it could be a sign that you belong to the forty-five million Americans who are struggling with IBS, or also called Irritable Bowel Syndrome.
IBS harms the overall quality of a person’s life by interrupting their emotional state, and their professional and social lives also. With this in mind, thankfully, there are a lot of things you could do if you’re struggling with IBS. Natural home remedies, drinks, foods, as well as routines that are going to make your life much easier are listed below.
Sadly, this condition is something that people don’t take too seriously, no matter the number of problems it may be a trigger of. Furthermore, double-check all the products and ingredients and if they’re right for you, and good luck on your journey.
Here are 8 Tips for Calming IBS (Irritable Bowel Syndrome) Pain
Make Yourself A Peppermint Tea
Making a tea from peppermint leaves is a known ritual that has helped generations of people with easing gas pain and uncomfortable bowel spasms. Also, it is known that it relaxes the intestines. When purchasing peppermint tea, always make sure that it’s made of real peppermint leaves or better yet, grown and made by the seller. Do not get any tea mixes which contain peppermint if you’re not a fan of it. Rather, try and find a place that offers capsules with peppermint oil, and take 2 of them between your daily meals.
Find Probiotic Yogurt
Our body is filled with bacteria that work in union with our system with the intention of regulating everything and improving our health. They are called probiotics. There are cases when if the body is struggling with IBS, it’s not able to produce enough probiotics for the body. This is why you should consider buying products that are rich in probiotics. As the name suggests, probiotic yogurt is definitely on the list of these items. Other foods that are rich in probiotics contain foods like tempeh, miso, and sauerkraut likewise.
Make Sure You Stay Away From Cauliflower, Coffee, Cabbage, And Chocolate
Even though this is rather the odd group, scientists claim that these products irritate the bowels tremendously. Nevertheless, makes sure to also avoid dairy items, soda, broccoli, and beans. Speak with your nutritional expert to help you build a diet-plan that doesn’t include these products. By doing so you will avoid the further development of IBS.
Get A Smaller Plate
Eating a lot of food in one sitting has shown to be a trigger for the development of IBS symptoms. Do not starve or torture yourself. The trick to this is to plan your meals ahead of time and make sure to chew and eat your food slowly.
Make A Small Ritual To Relax Your Muscles
Try to relax your muscles by lying down. Make sure the area you’re in is quiet and calm and it is a relaxing atmosphere for you. The ritual starts by you tightening one of the muscle groups in your body and relaxing it right after. If you continue with this practice and do it every day, your body will adopt the practice and ultimately relax the bowels itself. Make sure to begin with one end of the body and then slowly start working towards the other. Activate every muscle group that you can to achieve best results.
Drink Water While You’re Eating Your Meal
Drinking any type of liquid while eating your food has proven not to be good for your system due to the fact that it interferes with the work of the digestive juices, therefore, it makes the process of digestion a lot more difficult for your body.
The recommended method is to drink water before and after you’re done with your food. Not during the time you’re eating. Also, make sure not to drink any other liquids like alcohol, carbonated drinks, or coffee. Those things will not relax your bowels.
Opt For Ginger Tea
With time, ginger has developed the reputation of being really helpful for a lot of things that are food-related. It’s also known for helping when it comes to digestion problems. Only 4 to 6 cups of this wonder worker can help you face the battles of living with IBS.
It’s become common knowledge that wheat is packing in fibers which benefit your digestive system. Products like oat bran are the best type of wheat that you could consume if you’re battling with IBS. Nutritionists recommend that eating one slice of this bread along with some oatmeal, will help you out with your struggles with the syndrome.
The best thing to do is to try and incorporate some small healthy eating habits into your existing ones with the intention to improve your issues with IBS. Seek advice from a professional if the pain and discomfort do not disappear.