It is of great importance to drink sufficient amounts of water. It is quite likely that you have already heard or read that you are supposed to drink 8 to 10 glasses of water on a daily basis so that you can maintain your health, however a brand-new study suggests that you might even have to drink larger amounts – up to 15 glasses daily. The best alternative is to drink pure and ideally alkaline water.
Why it is of such importance to stay alkaline?
The pH value in the body ranges between 0 and 14, 7 being neutral in the middle. Less than 7 signifies acidic pH and over 7 signifies alkaline pH. Your body requires a slightly alkaline environment so that it can remain healthy and be able to survive.
If your body becomes overly acidic, you might experience the following:
- Low levels of energy
- Occurring infections and colds
- Digestive problems
- Weight gain
If your body becomes overly acidic, you become more susceptible to dangerous diseases, cancer included.
It is of great importance to incorporate healthy foods due to the fact that this can determine your pH levels in general and cause a health issue, or treat one.
Dr. Otto Warburg who is a 1931 Nobel Prize Winner found that 95 percent of all developed cancers show an acidic environment. Cancer is not able to survive in an alkaline environment with a pH level of 7.36 or more. This excess acidity or likewise called acidosis can likewise trigger other illnesses, like for instance osteoporosis, diabetes, heart illnesses, and practically every commonly occurring chronic illness.
All of these diseases can be prevented simply by maintaining a healthy alkaline environment in your body ad that can be done by eating fresh and all-natural plants and veggies, drinking distilled water, as well as leading a positive life free from stress.
Why is alkaline water of such importance?
Tap water includes large amounts of hormones, chlorine, metals and antibiotics and when you are drinking it, all of these item enter your system and create an acidic environment. This might likewise make your immune system weaker and you more susceptible to illnesses. That is the reason why it is of such great importance to drink alkaline water.
How can you make alkaline water?
You can purchase alkalizing water bottles, sticks or an alkalizing system for your house, however you can prepare it by yourself as well.
You are going to have to use lemons as they represent potent fruits that can balance the pH levels, and in addition to their acidic taste, they are likewise extremely alkaline, which signifies that they are going to create an alkaline environment in the body. They can act as a potent disinfectant and possess potent anti-bacterial and 22 anti-cancerous characteristics.
- ¼ ginger root
- 1 lemon
- ½ cup mint leaves
- ½ cucumber
- Start by peeling and slicing a piece of ginger.
- After that, chop the cucumber, lemon and mint leaves.
- Place all of the above mentioned ingredients in a glass filled with water and you can enjoy your alkaline water.
- After drinking it, do not dispose of the ingredients as they can be used up to three days to prepare more alkaline water.
- Consume it in the mornings in order to get the optimum outcomes and keep drinking throughout the entire day if you wish.