Corn represents a staple food, which in general has been consumed and used by certain ancient civilizations. Remains of corn seed have been discovered in the Inca civilization tombs in Peru, and cobs of Arizona have been discovered at an age of a minimum of 4,000 years. In this article we are going to talk in more details about corn juice, which is packed with medical properties that can significantly better your health condition.
Properties And Benefits Corn Juice
Corn juice includes vitamin A, B and C, folic acid, carbs, phosphorus, fatty acids and magnesium. It is likewise abundant in lutein, which is a compound that can protect our heart health, and prevent muscle degeneration.
One of the most remarkable advantages of corn juice for our health are the following:
- Eliminates bad cholesterol
- Protects the heart health
- Aids stimulate the central nervous system
- It is a potent anti-aging solution
- Includes efficient anti-oxidants
- Betters the bone and teeth quality
After going over the primary benefits of this juice for our health, we are now going to talk about how you can prepare this efficient drink.
Preparation Of Corn Juice
The recipe given below is for a beverage prepared with cocoa and corn juice, which is packed with anti-oxidant and energizing properties. This conventional beverage is usually prepared in countries of Mexico and Latin America.
- 2 tbsp. cornmeal dough
- 2 cocoa candies
- 3 tbsp. brown sugar
- ½ tsp. of anise seeds
- ½ tsp. ground cinnamon
- 1 cup of skim milk
- 1 cup of water
- Combine the sugar, corn flour, cocoa, anise and cinnamon in a casserole.
- Then, add ½ cup of water into the mixture and stir till you get a paste.
- Add the remaining amount of milk and water to the mixture. Stir well again.
- Boil the mixture over low heat.
- Leave it to boil for about five minutes, and if needed add more sugar.
- Consume this efficient beverage in the mornings in order to take full advantage of its benefits.
We are likewise going to present you with a recipe for another refreshing and delicious beverage that comes from Panama.
- 1 cup of evaporated and skim milk
- ½ cup of shelled yellow corn
- 5 tbsp. of sugar
- 4 cups water
- A sprig of cinnamon
- ½ tsp. ground nutmeg
- 1 tsp. of vanilla extract
- Combine the corn with one cup of water in a bowl, store it in the refrigerator, and leave it to sit during the night.
- The following day, get the mixture from the refrigerator, add the cinnamon and remaining water and boil everything.
- After the mixture starts boiling, reduce the heat and leave the pot to boil up till the corn softens. Make sure that you leave the cover of the pot semi-uncovered.
- Prior to turning off the heat, add the remaining ingredients to the mixture and leave it to boil for additional five minutes.
Store the mixture in the fridge and let it cool for approximately four hours. It is recommended to consume this potent drink three times daily, combined with some nutmeg and vanilla if you want.
Both of these beverages are going to have incredible effects on your health, and are going to help you treat numerous diseases.