Prior to starting with this article, we are going to say a couple of words regarding lungs! Experts claim that the lungs are definitely among the organs that do the hardest work in the body. In addition on average, a person inhales and exhales between 12 and 20 times per minute, in order to bring new oxygen into the body and to breathe out carbon dioxide as well as other waste products.
And although the body has the ability to survive for a certain period of time without water or food, it isn’t able to survive more than a couple of minutes without air. Therefore, it is of key importance for the health of the entire body to have a set of healthy lungs that are in proper shape.
You need to likewise be aware of the fact that numerous things can trigger problems when it comes to our breathing organs, like for instance: asthma, allergies, dangerous organisms, as well as the inhalation of different pollutants.
The most commonly occurring symptoms of respiratory issues are: having difficulties, breathing chest congestion, and irritated throat or nasal passages. In case you, or someone who is close to you, has ever experienced these symptoms, you are well aware that they can be quite disturbing.
You should have in mind that this can be ensured with herbal therapy. Keep reading to learn more about the best herbs when it comes to cleansing the lungs and taking care of the respiratory system. Also, another thing is that these herbs are naturally abundant in flavonoids, terpenes, and carvacrol, all of which represent all-natural antihistamines and decongestants.
Oregano is simply incredible! When it happens that dust, pollen, chemicals, mold, bacteria, and fungi invade your body, it starts releasing a chemical known as histamine which triggers a reaction similar to allergies, that is, elevated production of mucous, sneezing, and nasal blockage.
Herbs that have the ability to reduce the histamine in the body, such as oregano, help to counteract histamine, thus helping the reduction of such reaction. Oregano likewise includes rosmarinic acid.
A study that has been conducted recently by a group of scientists, has discovered that rosmarinic acid has the ability to lower the build-up of fluids and the swelling as well during an allergy attack, which makes it an all-natural histamine-decreasing compound. In addition, you should likewise be aware of the fact that oregano includes magnesium, calcium, iron, zinc, vitamins A and C, potassium, as well as niacin.
Even though these compounds do not have a direct impact on the upper respiratory issues, they are all required by the systems in the body, the immune system included. The proper intake of minerals and vitamins is of indispensable importance for maintaining a healthy body that can battle problems, like for instance upper respiratory problems, before they even begin.
We are all aware of the fact that eucalyptus oil has numerous health beneficial properties. It possesses efficient antispasmodic, anti-inflammatory, deodorant, decongestant, anti-bacterial, antiseptic, stimulating, as well as other medicinal properties. Eucalyptus essential oil can help treat numerous respiratory problems, such as colds, coughs, aching throat, runny nose, nasal blockage, asthma, sinusitis and bronchitis.
Eucalyptus oil is anti-fungal, anti-bacterial, antiviral, anti-microbial, decongestant and anti-inflammatory in nature, therefore it is an incredible ingredient in numerous medicines for treating respiratory problems. A study that has been conducted recently shows its efficiency when it comes to treating non-bacterial sinus issues. Also, another thing is that the gargles of eucalyptus oil mixed with warm water are always effective in treating sore throats.
First off, you should be aware of the fact that lungwort has two wide areas of usage. The first one that gives its name is its use in treating bronchitis and coughs, particularly if they are associated with the upper respiratory catarrh. When it comes to lung conditions, this herb can be used with Coltsfoot, Lobelia, or White Horehound. The recommended dosage is as follows:
- Infusion: pour one cup of boiling water onto 1 to 2 teaspoons of dried lungwort and let it infuse for 10 to 15 -minutes. You should consume this 3 times daily.
- Tincture: take 1 to 4ml of the tincture three times daily.