Are you familiar with prednisone? It is quite probable that you are that as this artificial form of corticosteroids has in fact become extremely popular in the last couple of years. Corticosteroids can aid lower inflammation, while prednisone can suppress the immune system of the body to stop the inflammation. In fact, prednisone can stop the immune system from reacting to foreign intruders. In simpler words, no response from the immune system signifies that there is no inflammation.
Prednisone can be used for treating several different conditions, like for instance autoimmune conditions, eczema, and muscle sprains. It should be noted that it is can trigger numerous side-effects.
What Effect Does Prednisone Have On Your Body
This anti-inflammatory has an effect on the entire body, causing different side-effects. Some of them are the following:
- Infections that your immune system cannot fight off
- Eye damages, like for instance cataracts
- Hindered production of hormones
- High blood glucose
- Weakened bones
Disclosures Of A Former Prednisone Taker
The negative side-effects that this previous taker of prednisone faced were horrible. He experienced increased levels of glucose, hindered functioning of the bladder, acne, mood swings, as well as sleep problems. Taking into consideration the fact that you are starving all the time, prednisone can likewise trigger weight gain.
Best Six Ways To Reduce Inflammation Without Having To Take Prednisone
Avoid The Consumption Of Grains
It seems that the autoimmune disorder because of which this man was taking prednisone and undertaking chemo for a period of five years was simply intolerance to gluten. After he stopped consuming grains, his condition bettered and the symptoms of dermatomyositis disappeared. Grains, gluten in particular, can trigger inflammation that any person can be susceptible to. It is recommended to follow an elimination diet and eliminate gluten in order to see your how your body responds.
Get Omega-3 Fats
Omega-3 fatty acids possess anti-inflammatory characteristics, therefore they can help promote a healthy nerve function and support healthy brain and skin. Among the best sources of omega-3s are coconut oil, fish, grass-fed meats, nuts, and seeds.
Take Vitamin C
Vitamin C is a powerful anti-oxidant which is extremely beneficial in cases of chronic diseases. Experts claim that you should take dosages of 500 milligrams every day, however you need to always consult your physician prior to supplementation with such doses. Vitamin C can be found in peppers, citrus fruits, and watermelon.
Use Turmeric To Season Your Meals
Turmeric is among the most potent anti-inflammatory agents that exist out there. It is extremely versatile and you can use it for preparing golden milk, in a number of recipes, or you can just use it to season your meals. In order to get its best anti-inflammatory benefits, specialists suggest about ½ teaspoon of turmeric on a daily basis. It can be used in combination with ginger as well, which represents another powerful anti-inflammatory herb.
Stop Eating Processed Foods
Processed foods and sugar can contribute to inflammation. Even though eliminating them from your diet can seem difficult, starting on an anti-inflammatory diet plan is critical when getting off prednisone. The anti-inflammatory diet eliminates sugar and processed foods and is based on grass-fed meats, healthy fats, and large amounts of vegetables.
Bromelain, which is an enzyme found in pineapple, helps with allergies and inflammatory response, eliminates bacteria, and heals injuries. Nonetheless, consult your physician regarding the amounts that are safe for you to consume.
Other Anti-Inflammatory Foods