Turmeric is definitely regarded as one of the healthiest foods in the world. It possesses anti-bacterial and antiseptic qualities, making it an incredible all-natural remedy for wounds, and its anti-inflammatory qualities positively affect arthritis and pains in the joints.
Experts claim that turmeric might have over 600 restorative and preventive uses and 175 different physiological outcomes. The evidence found in recent times shows that turmeric, which is a relative of ginger, is a hopeful healing agent against numerous chronic illnesses without triggering any negative side-effects. It seems that it is even more efficient and more potent compared to pharmaceutical drugs.
The best characteristic of this remarkable plant is that you can grow it at home. For people who are not aware of this, turmeric doesn’t set seeds, but it grows from root cuttings, exactly like ginger. If you want to grow your own turmeric, you should start by buying a turmeric root. After that, you should follow the steps given below:
- Start by breaking a larger rhizome into a smaller piece with two or three buds.
- Next, fill the pots with natural soil that should be lightly moist, however well drained. The proper pH level of the soil is from 4.5 to 7.5.
- Put the piece 2 inches underneath the surface of the soil, making sure that the buds are going through up.
- Finally, water the soil.
Due to the fact that turmeric requires water, it should be watered every day, nonetheless, be careful that you don’t overwater it. After a month or two, you are going to notice small sprouts. If you wish your turmeric to grow more quickly, the soil should be kept barely dry in between waterings. The soil is never supposed to be too dry. By watering the soil timely, you are stimulating new growth. Turmeric shows brand-new shoots every spring.
When should the turmeric be harvested?
Six-ten months should pass for the edible rhizomes to mature. After you notice that its leaves are starting to wilt and have a brownish color, it can be harvested by gently pulling the overall plant, the roots included. Keep the plant in a cool and dark area.
How to include it into your diet:
- Make some turmeric tea.
- Use it in frittatas and scrambled eggs.
- Combine it with rice and roasted vegetables.
- Use it in smoothies.
- Use it in soups.
- Combine it with green vegetables.