Having a slim waist and flat belly is most certainly not easy, particularly if you do not dispose of a sufficient amount of time to follow a balanced diet and regularly exercise. In addition, it is quite difficult to refuse all the temptations surrounding you, isn’t it?
Therefore, regardless of the fact that having a healthier lifestyle and eating larger amounts of healthy foods is the optimum manner to obtain the health and body you wish to have, there is something simpler that can be done for losing those few extra inches.
Today we are going to show you how you can prepare a detoxification beverage that in addition to helping your body eliminate all the contaminants, it is likewise going to aid you melt the fat and lose a couple of extra inches off your waist.
Weight gain and obesity are commonly encountered reasons for the development of many health problems, such as high cholesterol levels, diabetes, as well as cardiovascular disease, therefore it is of indispensable importance to pay more attention to your weight. Therefore, we are going to present you the ingredients, their beneficial properties, as well as all the required instructions to prepare this simple, however beneficial detoxification beverage.
Beneficial Properties Of The Ingredients
Cinnamon is a spice that can help lower your cravings for food, thus likewise lowering your cravings for sugar. Furthermore, it contains cinnamaldehyde that has the ability to accelerate the metabolism of visceral adipose tissue, that is, visceral fat. In addition, cinnamon can help lower the levels of blood sugar and cholesterol in the body.
Green tea is rich in vitamin C and anti-oxidants that can help better the immune system, as well as protect it from damages caused by free radicals. In addition, green tea possesses anti-bacterial and anti-inflammatory characteristics that can help better the blood glucose levels and pressure in the body. Furthermore, it can act as a diuretic, thus helping the body get rid of the accumulated toxins rapidly.
The caffeine and catechins (flavonoids) contained in it can speed up the metabolism, as well as the process of burning fat. Green tea can help prevent the absorption of fat, as well as suppresses the hunger. In addition, it betters the levels of energy, keeping you active throughout the day.
Bay leaves possess antiseptic and anti-bacterial characteristics that can alleviate urinary and oral infections, and symptoms of the flu as well. In addition, these leaves can help stimulate digestion, alleviate joint pains, reduce flatulence, and speed up the process of burning fat.
Recipe for Detoxification Beverage
- 1 tablespoon of green tea
- 3 bay leaves
- 1 cinnamon stick
- 3 cups (800 ml) water
All you need to do is bring the water to a boil and after that all the above listed ingredients. Take it away from the hit leave it to sit for fifteen minutes. In the end, strain it and pour the liquid into a bottle.
The best period of the day for accelerating your metabolism is in the mornings. Therefore, have a cup of this solution prior to having breakfast. Eat your breakfast and drink another cup of this solution. The last cup should be drunk prior to going to sleep.
Make certain that you consume three cups daily and you are efficiently going to boost your metabolism, as well as melt the stubborn fat accumulated on areas such as your waist. You should start noticing the initial results a week later. In addition to drinking this beverage, you should likewise try balancing your diet and exercising on a regular basis.
Note: This beverage is not recommended for breast-feeding and pregnant ladies, as well as for people suffering from anemia.