Aloe Vera is a famous plant that was known among the Egyptians as the “immortality plant”, among the Native Americans as “a heaven wand”. It offers numerous health beneficial properties, some of which you are already aware of. So far, aloe Vera has in fact been used as a solution in cases of some minor emergency situations like for instance cuts, burns, or other similar topical uses, but people are not familiar with the fact that aloe Vera is extremely beneficial if taken internally.
This incredible plant includes over 200 biologically active phytochemicals like vitamins, enzymes, amino acids, minerals, polysaccharides, which stimulate the absorption of nutrients.
The studies published in The Journal of Environmental Science and Health show that aloe Vera possesses antiviral, anti-bacterial, as well as antifungal qualities, which aid the immune system to cleanse the body from toxins and pathogens. However, that is not actually all that the aloe Vera gel/juice can offer.
Nutritional profile of Aloe Vera
No. 1. Minerals
Aloe Vera is rich in minerals, like calcium, zinc, chromium, selenium, iron, magnesium, manganese, sodium, potassium, and copper. All of these listed minerals work together for the purpose of improving the metabolic pathways.
No. 2. Enzymes
Aloe Vera incorporates indispensable enzymes such as lipase and amylase that help in digestion by breaking down molecules of sugar and fat. One molecule, in particular, called Bradykinase, aids in the reduction of inflammations.
No. 3. Vitamins
Studies have shown that aloe Vera contains vitamin B12 in its structure, which is a vitamin that is required for the production of red blood cells. Vegans and vegetarians usually don’t get the proper amounts of vitamin B12 through their diets, therefore this is good news for them as, through aloe Vera, they can acquire a sufficient amount of vitamin B12.
Nonetheless, don’t forget that this was simply an example and you are not supposed to rely only on aloe for your everyday requirements of B12. Additionally, this remarkable plant likewise includes vitamins A, B1, B2, B3, B6, C, E, folic acid, and choline.
No. 4. Amino acids
22 essential amino acids exist for the body, and aloe Vera includes twenty of them. In addition, it likewise includes contains salicylic acid, which represents an all-natural substitute to Aspirin, which battles bacteria and inflammations.
Extra uses for aloe Vera
In addition to being a remarkable cleanser of the body, thus eliminating toxins from the colon, stomach, kidneys, liver, bladder, , and spleen aloe Vera can likewise be used in the cases of numerous other conditions, like gut inflammation, indigestion, upset stomach, constipation, as well as ulcers. People struggling with arthritis can likewise consume aloe Vera to better their condition.
One study that was conducted shows that aloe Vera juice can efficiently eliminate plaque, if used in the same manner as a mouthwash. In addition, aloe Vera can help treat mouth ulcers, which are frequently called canker sores.
How is aloe Vera consumed?
One of the optimum manners for consuming aloe Vera is from the plant. However, another simpler manner is consuming aloe Vera in the form of juice, which can be bought in all healthy food stores. If you wish to juice the aloe Vera leaves yourself, they can likewise be found in numerous grocery stores.
Aloe Vera juice can be consumed straight up, or it can be added in smoothies or juices. You should be careful when buying aloe Vera because it should be 100 percent organic. When purchasing it, some instructions are written on the bottle regarding the amount that should be consumed. However, the best alternative is to consult your doctor and get an advice regarding the daily recommended amount of aloe Vera.