Were you aware of the fact that the consumption of milk and eggs is in fact a bad idea? Even though you might not notice instantaneous effects, this mixture can trigger major long-term damages to your body. This is due to the fact that the proteins in the two foods have different structures, which makes it hard for them to be absorbed when combined.
Below we have presented you with some basic rules of combining foods that you should follow when planning your meals.
FOOD COMBINATIONS THAT YOU SHOULD AVOID:
Antibiotics and dairy products
Certain prescription antibiotics have the ability to bind to iron, calcium, as well as other minerals present in foods that include milk. This can prevent the absorption of the antibiotics, ultimately reducing their ability to battle infections. If you are prescribed something new get for acne or an infection, ask if the drug is part of the class called tetracyclines or fluoroquinolones. If that is the case, you should avoid the consumption of yogurt, cheese, and milk two hours prior and after taking the pills.
Cough medicine and limes
Limes have the ability to hinder or block enzymes that are responsible for breaking down statins that lower the levels of cholesterol. Dextromethorphan is a well-known cough medicine, which can accumulate in your bloodstream if you don’t break down statins which is then going to raise the undesired side-effects from the medication.
Red Wine and Lentils
Red wine contains compounds known as tannins. When tannins are combined with iron sources based on plants, such as the ones present in soybeans and lentils, it can seriously impede the ability of your body to absorb the mineral.
Milk and bananas
This combination is listed in Ayurveda as among the heaviest and toxin-forming. It is said that it produces heaviness in the body and decelerates the mind. If you really like consuming smoothies with banana and milk make certain that the banana is ripe and add nutmeg and cardamom to stimulate digestion.
Water while eating meals
A lot of physicians recommend that you avoid drinking water during or immediately after having meal because it can cause discomfort and might interfere with your digestion. Make a pause of a minimum of thirty minutes between your meal and water consumption. This is going to aid the proper absorption of the needed nutrients by the body.
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