#1. You should never eat fruits immediately after having a meal
If you have the habit of eating fruits immediately after having a meal you should know that they are not going to be able to get to the intestines as a consequence of the food that you have already consumed which is going to make them spoil. They are likewise going to spoil the foods that you have already consumed.
That is the reason why you need to wait for at least one hour after having your meal before you can have any fruits, or you can have fruits prior to having your meal.
The best manner to consume fruits is on an empty stomach in the mornings so that the body can efficiently absorb their nutrients and make use of the energy they provide throughout the entire day.
#2. You shouldn’t loosen your belt after having a meal
You should not loosen your belt after having a meal due to the fact that if you wish to do that it signifies that you have eaten an excessive amount of food and that is naturally bad for you. If you loosen your belt, you may keep eating and that is most certainly not a good thing. That is the reason why you need to simply need touch your belt so that you remind yourself how much food you have eaten and when you have had enough.
#3. You shouldn’t smoke immediately after having meal
Numerous people have the habit of doing this and many studies have demonstrated that when a person does this, it can have the same outcome as the smoking of ten cigarettes, and that is not a good thing. That is the reason why you need to stop doing this.
#4. You shouldn’t drink tea immediately after having meal
Tea leaves include acids that have the ability to solidify the proteins you intake which are going to make them hard to absorb. That is the reason why you need to wait for a period of minimum one hour after having your meal prior to drinking your tea.
#5. You shouldn’t take a walk immediately after having a meal
If you take a walk immediately after having a meal, you are going to trigger an acid reflux in your belly which is going to cause difficulties during the process of food digestion. That is the reason why you need to wait for at least thirty minutes after having a meal and then take a walk. Furthermore, if you wish to take a walk so that you can burn calories, it is of great importance to be familiar with the most efficient manner of doing that, and that is to walk immediately after doing some physical exercises.
#6. You shouldn’t take a nap after having a meal
If you take a nap immediately after having a meal the digestion of the food is going to become more difficult, which might trigger other gastric issues, as well as intestine infections.
#7. You shouldn’t take a bath after having a meal.
When you take a bath, the blood circulation in the upper torso, hands and feet raises, and the flow in the area of the stomach area lowers, which leads to a slower digestion of the food. That is the reason why you need to take a bath, one to two hours after having a meal, or prior to having it.