The lanzones, langsat or lansium, is not simply a delicious treat, but it is likewise extremely healthy. Lanzones are commonly encountered in Southeast Asia, as well as in Southern India. It can easily recognized because of its yellow to light brown peel, oval shape and the fact that it grows in clusters.
The fruit can be cooked, but it is more frequently consumed by the locals in raw form. You can likewise try the candied version or the canned syrup of this fruit.
Regardless of the way in which you want to consume it, the lanzones represents an exotic fruit that possesses numerous health beneficial properties, some of which are:
The fruit is definitely edible, however, compared to other fruits, you should dispose of its seed. Nonetheless the lanzones can provide you with over 2 grams of fiber in a serving of 100 grams. This is already provide you with a minimum of 8% of the suggested daily intake of dietary fiber for women and minimum of 6% for men.
The consumption of foods that are abundant in fiber is very useful for the body. Fiber can aid lower the risk of development of a heart issue and aid you prevent constipation.
When consuming lanzones, you take advantage of the benefits that you get by riboflavin. Riboflavin is a vitamin that forms part of the B vitamins and is actually known as vitamin B2. A serving of 100 grams of lanzones fruit can give you 124 micrograms of the vitamin, which is 8% of the suggested daily intake of riboflavin for women, as well as men.
B vitamins, riboflavin included, aid the processing of carbs and they help turn them into energy that the body is going to use and maintain the nervous system in a healthy condition. Vitamin B2 or riboflavin is a vitamin that can be dissolved in water, which indicates that you need a daily dosage of it as the body doesn’t have the ability to store it. The consumption of lanzones can offer you the riboflavin that your body requires.
Lanzones are rich in anti-oxidants, vitamin A included. This vitamin possesses numerous health beneficial properties, such as protecting your eyes against macular degeneration, as well as other vision problems. Lanzones likewise possess other anti-oxidants, like polyphenols, which is a group of all-natural anti-oxidants present in plants that might have the ability to prevent health issues, such as heart problem, cancer, hypertension, and diabetes.
The other anti-oxidants contained in the fruit can help keep the body clean against free radicals that in addition to accelerating the aging rate, likewise trigger serious diseases.
Fresh lanzones are the ideal option want to take advantage of the benefits described above. In addition to the fruit’s meat, the peel is likewise extremely beneficial in keeping mosquitos at bay.