If you are a pineapple fan we have incredible news for you. Pineapple juice represents one of the healthiest beverages out there. Keep reading to learn what one glass of pineapple juice includes and the reason why you need to have it on a daily basis.
Pineapple juice is extremely refreshing for the summertime, but the numerous health advantages and nutrients it contains are what make it an essential drink during winter as well. It is quite likely that you don’t know that pineapple might even be the healthiest fruit that exists on the planet.
It is abundant in vitamins, minerals and enzymes. It includes potassium, calcium, phosphorus, magnesium, iodine, zinc, iron, as well as vitamins A, B, C and E. It is not at all surprising that doctors suggest it to be consumed on a daily basis.
Only 225 grams of pineapple contain 131,4 percent of the suggested daily dosage of vitamin C, 76,5 percent of magnesium, 9 percent of vitamin B6, 8,6 percent of vitamin B1 and just 82 calories.
What is going to occur to your body if you drink pineapple juice on a daily basis for a period of one year?
- You are going to become sick and struggle with different inflammations less frequently due to the fact that pineapple includes bromelain that has the ability to flush the toxins from our system.
- You are going to successfully lose the excess weight that you have put on. The consumption of the juice on an empty stomach is going to reduce your sugar cravings.
- You are going to eliminate the parasites out of your system. Drink for a period of only three days to get rid of the intestinal parasites.
- You are going to reduce risk of injuries. The potassium contained in pineapples is going to aid you keep stable electrolyte levels and prevent muscle spasm during physical labor.
- The regular consumption of pineapple juice is going to provide your body with large amounts of anti-oxidants.
- Your teeth are going to become whiter and stronger.
- It is going to prevent hair loss. It is packed with vitamin C which is an essential component for preventing hair loss.
- It is going to maintain your eyes healthy and eyesight sharp. It is abundant in beta carotene which betters the vision and maintains your eyes healthy.