There are many people worldwide that eat large amounts of food and do not exercise regularly and they still have a slim waist and always seem to have a lot of energy. And there are also the ones who are continuously struggling to be fit and slim. Of course, you cannot change your natural metabolism or your genetics, however we are going to present you with 13 things you can do to boost your metabolism and burn more fat.
1. Eat frequently
You don’t have to skip meals to lose calories. Actually, you should even eat more. Eating three meals and two snacks every day is going to help your metabolism work effectively throughout the entire day, and making long breaks without eating food can in fact decelerate it.
2. Eat clean
Try consuming larger amounts of veggies, fruits, whole grains and proteins. Stop eating processed foods as they are hard for your body to digest and are going to decelerate your metabolism.
3. Eat immediately after you wake up
The metabolism decelerates throughout the night when you aren’t active and you are sleeping. Therefore, you need to have a proper breakfast immediately after waking up so that you let your metabolism know that you have already woken up and moving, so it has to be as well.
4. Vitamin D
Vitamin D is of great importance for your general health, the health of the metabolism included. The sun is the greatest source of vitamin D.
5. Get periodic exercise
Frequent movement enables the metabolism to function at maximum efficiency. However, you don’t have to go to the gym daily. All you need to do is take a walk or something similar.
6. Eat snacks abundant in protein
Protein is a superfood for the metabolism. That is the reason why, rather than eating snacks packed with carbs that absorb fast and make you crave more, eat snacks rich in protein.
7. Do short, regular exercises
As we said before, you don’t have to go regularly to the gym. What you can do is short HIIT exercises that are going to help better your metabolism and melt more fats. You are going to get optimum results if you do these exercises in the mornings as they are going to boost your metabolism.
8. Consume larger amounts of calcium
The body requires calcium in order to be able to process the vitamin D that you obtain from the sun, therefore you should consume larger amounts of calcium on a daily basis.
9. Eat like a European
This signifies that you need to eat a big breakfast, a medium-sized lunch, and a small dinner. In this manner your body is going to be able to digest the large meal when the metabolism is most active – in the mornings and the small meal when it is least active- at night.
10. Take an Epsom Salt bath
An Epsom salt bath can help eliminate the toxic substances from your body and boost your metabolism. All you need to do is add one cup of Epsom salt to your bath.
11. Take a cold shower
A cold shower in the mornings is going to shock your metabolic system, as well as boost it.
12. Stay hydrated
It is of great importance to stay hydrated throughout the entire day in order to provide support for the metabolism.
13. Get a sufficient amount of sleep
If don’t get a sufficient amount of sleep, your metabolism is going to suffer. You need to sleep for seven to eight hours at night so that your metabolism is prepared for the upcoming day.