With its sweet taste, a soft, butter-like consistency and musky undertones, it is no surprise why Christopher Columbus described the papaya as “fruit of the angels”. This fruit has a highly dietary value providing numerous health benefits. Due to its strong anti-inflammatory properties papaya can be used as an effective remedy for dealing with numerous health issues including cancer, blood sugar level, heart disease, wounds, and digestion issues.
However, we can assume that all this time whenever you were eating papaya you used to throw away its seeds without having a hint that actually the seeds are the ones making this fruit so helpful. So, now that you know the fact that papaya seeds can provide lots of health benefits, you can begin eating the whole fruit and enjoy its benefits!
Health benefits of papaya seeds
Improve Digestive Health
Papaya is considered as extremely useful for improving the function of the digestive system. The seeds of this fruit have potent anti-parasite and antibacterial properties, responsible for the fruit ability to eliminate the harmful micro-organisms from your digestive tract. Furthermore, we need to discuss that this fruit has strong anti-pathogenic properties, so eating just 1 tablespoon of papaya seeds can help you with food poisoning because it will kill the bacteria which trigger the problem.
Papaya seeds have phenolic compounds and flavonoids in its material, which have been identified as natural anti-oxidants and which have the ability to decrease the development of tumor cells. The phytonutrient isothiocyanate can prevent breast, prostate, lungs, and colon cancer.
For many years, the Traditional Chinese Medicine has been using papaya seeds to get rid of the harmful toxins in the body, therefore improving the essential functions of the liver. A number of studies claim that papaya can be significantly beneficial for people who experience fatty liver (liver cirrhosis). The regular consumption of 1 tablespoon papaya seeds a day can help you to detoxify your liver. However, you need to make some dietary and lifestyle changes as well, like stop drinking, so you can get the best outcomes.
Papaya seeds are likewise incredibly helpful for cleansing your kidneys. Due to their anti-inflammatory and antibacterial properties, they have the ability to protect your kidneys from toxin-induced inflammation.
Lower High Blood Pressure
According to many studies performed on lab rats, papaya fruit can provide significant improvements in the cardiovascular health. Carpaine-a is a compound which is discovered in the whole fruit including its seeds and leaves which prove to be reliable for reducing diastolic, systolic, and mean arterial blood pressure (MAP).
Decrease Inflammation In Inflammatory Illness
The powerful enzymes papain and chymopapain and the potent anti-inflammatory properties make these exceptional seeds substantially beneficial for battling inflammation in the body such as asthma, gout, joint discomforts, and arthritis.
For many years, the Indian culture has been using papaya seeds as a form of natural contraceptive. In the case you want to get pregnant, you need to avoid eating papaya seeds. Studies performed on male rats which were consuming papaya seeds for some time claim that the production of their sperm was decreased.