Onions are among the most frequently used vegetables in all world foods, which speaks a lot about their special taste and various health benefits. Yet, all of us throw away the onion skin before including it to our meals.
Well, we will today convince you to never do it once again.
Numerous research studies have shown that the onion shell is high in antioxidants, a lot more than the onion itself, and it significantly improves total health.
The brown outer layer is a rich source of anti-oxidants, dietary fiber, and flavonoids, which promote skin health.
Additionally, the onion skin is high in a powerful pigment known as quercetin, which prevents blocking of arteries and reduces high blood pressure, has effective sedative properties, and treats insomnia. Furthermore, it has powerful anti-bacterial, antioxidant, anticancer, and antifungal qualities.
The main ingredient in the skin of the onion, quercetin, is a potent flavonoid and antioxidant which damage the main culprits for cancer, free radicals.
Studies have actually shown that the skin is rich in insoluble fiber, which supports the proper peristaltic movements of the colon.
In addition, the insoluble fiber eliminates the accumulated toxins from the intestines, balances the pH values, and avoids the development of cancer cells.
The incorporation of the onion skin into the diet will lower the threat of:
- Type 2 diabetes
- Heart diseases
- Intestinal issues
- Weight problems
- Colon cancer
The skins can be added to numerous stews and soups.
Also, we will give you the recipe for onion skin tea which will be an excellent way to enjoy in all these benefits:
Initially, keep the skins in a glass container. Then, pour boiling water over the onion skins, cover and leave them to soak for 15 minutes. Then, strain the tea, and consume a cup of it at bedtime.
Note: The use of the onion skins is not advised for pregnant ladies and nursing mothers.