Turmeric is an ancient herb that comes from the root of the curcuma longa plant. While you may be familiar with its warm, peppery and bitter taste when used as a cooking spice– often in curry– it has in fact been used for over 4,000 years as a medicinal solution for numerous conditions. Scientists today claim turmeric is not just an effective anti-cancer, anti-bacterial and anti-inflammatory agent however likewise a potent solution for digestive issues.
Just How Much Turmeric Should You Take?
Depending on the reason you are using this herb and the kind in which you take it, the dosing for turmeric will change. However here are some specific guidelines from some reputable health professionals and institutes. The first thing you need to know is that there are essentially 2 types of turmeric dosing:
- Preventive– Preventative dosing is usually a low dose that can be taken for as long as needed and even forever.
- Curative– An curative dose is typically much higher than a preventative one and is used for a specific diagnosis. A large dosage is not meant to be taken forever, but until the problem is resolved.
In the below advised doses, you will discover that some of the larger, alleviative doses are advised for people suffering from extreme pain as in case of arthritis or for cancer clients. Turmeric is likewise available in the following types:
- Cut root: This is essentially fresh turmeric that still has the plant’s natural moisture (water). You can add this to other foods such as salads or perhaps a vegetable meal. Do not cook or warm it as that will damage the essential nutrients in it.
- Dried root: Turmeric powder is made by freeze drying the fresh cut root and then grinding it into a powder. Supplements are usually in this kind. Curcumin is extracted from the turmeric then concentrated to make standardized powders (each dosage need to contain the exact amount of active ingredients to be called standardized.).
- Fluid extract: This is a liquid form of the active ingredients normally mixed with veggie glycerin, and water.
- Cast: Tinctures are made with alcohol as the delivery method. Casts can range in strength however the basic ingredients are turmeric, distilled Water and 20% alcohol.
- Tea: Turmeric root is available as a tea. Some people want to include a little coconut oil/milk and black pepper or you can add milk and honey.
Note: Piperine, the active ingredient in black pepper will increase substantially the bioavailability of curcumin by 2000%. As will the use of coconut oil.
Ideal Turmeric Dose
According to the University of Maryland Medical Center, the following are standard dosages for adults:
- 5– 3 g fresh cut root, daily.
- 1– 3 g dried powdered root, daily.
- 400– 600 mg, curcumin (standardized powder) 3 times daily.
- (1:1) 30– 90 drops fluid extract, daily.
- (1:2): 15– 30 drops, cast, 4 times, daily.
The following turmeric doses are needed for each particular condition:
- Upset stomach: 500 mg of turmeric, 4 times daily.
- Osteoarthritis: 500 mg of a specific turmeric extract for this condition that contains 95% standardized powder, twice daily.
- Rheumatoid arthritis: 500mg of curcumin, extract for this condition which contains 95% standardized powder, two times daily.
- 400mg– 600 mg curcumin (standardized), 3 times daily.
The dosing instructions can likewise vary in cases if you remain in an acute stage, where you are in severe pain for example.
In such a case you may require a higher turmeric dosage for a couple of days to get things under control until you are feeling better, then the basic dose will be recommended.
How Much Turmeric For Cancer?
- Week 1: Start with a little dosage of 1 gram of curcumin daily. If you see no negative effects, take it for a week and continue to dosage of week 2.
- Week 2: Increase the dose of curcumin to 2 grams/ day. Again check for any problems, negative effects, etc. If everything looks fine, take it for a week and continue to dosage of week 3.
- Week 3: Double the dose again to 4 grams/ day. Again if things look great, continue for a week and go for the last step.
- Week 4-8: Double a final time to 8 grams/ day. Continue this dosage for 5 weeks.
POSSIBLE SIDE EFFECTS OF LARGE, LONG-TERM TURMERIC DOSES
- Turmeric can lower blood glucose as such diabetics and hypoglycemic must consult their physician before taking.
- In high dosages, turmeric reduces blood pressure as such do not take it with herbs that have a comparable impact or with drugs such as antihypertensives that synthetically lower your high blood pressure.
- Do not take turmeric if you are taking cholesterol reducing medications as turmeric also decreases LDL (bad) and raises HDL (good) and can boost the impact of these drugs.
- Turmeric is a natural blood thinner and needs to not be taken in conjunction with blood thinners such as warfarin, coumadin, clopidogrel, or aspirin, or with herbs such ginko biloboa or garlic, all of which have blood thinning properties.
- Stop taking turmeric a minimum of a week before surgery as turmeric thins the blood and can make it more difficult to stop bleeding during medical treatments.
- Turmeric can cause nausea if handled an empty stomach.
- Individuals having problems with the gall bladder or gall stones must prevent therapeutic doses of turmeric as it increases the bile production.
Turmeric is very safe in general. Negative effects rarely take place and normally just when incredibly high turmeric doses are taken for very long time periods. As such, if you are taking high doses, you should consult your doctor, specifically if you will be taking it long-term.