Lie flat on the back, and stretch your legs up. Bring the heels near, and separate the fingertips. Gradually bend your legs at the knees, then extend them. You should feel stress in your muscles. Do 3 cycles of 10 repetitions. Make one-minute break between your cycles.
Set your hands on the ground, lie on your back. Extend your legs forward, and make certain your feet are 30 cm off the ground. Twist your legs in and out. Do 10 repetitions. Continue by moving your legs up and down for 10 times. It takes about 3 cycles, and remember, you must not touch the ground.
Keep your body straight and spread your legs shoulder– width apart. Extend your arms forward, and step aside with your left leg. Bend your right leg at the knee, and sit while making sure that your entire weight is on that leg. Gradually take your original position, and move your body weight to the other leg. Dot 10-15 lunges on each side.
Lie on your back, and bend your legs at the knees. Place an elastic ball between your legs. Keep your arms lined up with your body. Raise your butts, and suck in your tummy. Hold your body in this position for 30- 60 seconds. Go back to the initial position, and do 5 repetitions.
Lie on your left side, and support your head with one hand. Bend your right leg at the knee, and place it over your other leg. Raise the right leg high. Do 10- 15 repetitions, then do the exact same with your other leg.
Defeat the resistance
You will need a resistance band for this one. Extend your legs shoulder- width apart. Place the resistance over the center of your calf muscles. Raise your left leg about 30 cm off the ground and pull it aside. Do this for about 10 times. Return to your preliminary position, and do 10 repetitions with your other leg.