Unlike carbohydrates, fats and similar micronutrients, protein maintains a practically spotless reputation and it is quite likely that you are never going to hear anything bad about it. We are continuously advised to get sufficient amounts of it. Even though the majority of people associate proteins with animal products, there are actually numerous vegetarian alternatives that are rich in proteins as well.
Even though eggs represent an incredible source of protein, as well as other nutrients, excessive consumption can lead to the development of an allergy or sensitivity. This occurs quite frequently, so the person has to make a long pause and treat the gut.
Therefore, having other alternatives to choose from might not be such a bad idea. Nevertheless, prior to mentioning those other alternatives, it is of great importance to talk about some essential things related to protein: what is protein, how much do we require, and how much we are supposed to get.
What is Protein?
Protein represents strings of amino acids that break up into individual amino acids when the protein is digested. Hence, if you take a group of amino acids and string them together you create a protein.
Every amino acid has its own role and has the ability to do remarkable things, for example, an amino acid known as phenylalanine ends up as dopamine. Two types of amino acids exist: non-essential and essential.
Why Do We Require Protein?
Protein is required due to a number of reasons. First of all, without protein our bodies would begin breaking down muscle tissue so that they can obtain the amino acids required for their survival. Among the most essential functions of protein is its ability to aid the repairment and building of muscle mass. It can likewise create neurotransmitters such as dopamine, serotonin, and melatonin.
Neurotransmitters are extremely important due to the fact without them we would not have the ability to function. Protein likewise plays a significant role in the production of hormones, antibodies, and enzymes. Actually, protein is of great importance for the overall health and without it our bodies would not be functioning in a proper manner.
How Much Protein Do We Require?
As recommended by the WHO, at least 13 g/lb of protein per bodyweight daily is required in order to survive and prevent muscle loss. The official recommendation of the WHO for intake of proteins is 30g/lb. Apparently, the variety depends on things such as type, period, age, exercise, and others. For example, older people have somewhat higher requirement of proteins compared to the average consumption suggestion made by the WHO.
How Can We Obtain Protein?
The most popular protein sources are animal products such as meat, eggs, and fish. However, you can likewise get your proteins from certain plants as well. Below we have provided you with a list of 10 foods that contain more protein than an egg.
10 Foods That Have Contain Protein Than An Egg
50 grams of almond butter contain 10 grams of protein! It is likewise an incredible source of biotin, vitamin E, healthy fats, and manganese.
50 grams of hemp hearts contain 16 grams of protein. They are likewise rich in omega-3 fats, and can be easily incorporated into your everyday diet plan. They can be sprinkled on salads or added to smoothies.
50 grams of pumpkin seeds contain 8 grams of protein and large quantities of magnesium required for energy usage in the body.
50 grams of nutritional yeast provide an incredible 25 grams of protein. Likewise known as Noosh, nutritional yeast is also rich in vitamin B-12.
Dulse is a sea vegetable that is packed with fiber, protein, potassium, and iodine. 50 grams of dulse contain 6 grams of protein! It is extremely versatile and can be added in soups, salads, or made into covers.
Chlorella is the name of an algae that has the ability to aid the cleansing from heavy metals. Only 50 grams of chlorella contain up to 29 grams of protein. It is likewise rich in iron, calcium, vitamin A, and magnesium.
Spirulina contains 28g of protein in 50 g. It can likewise help with the elimination of heavy metals, as well as provides the bod with a significant amount of magnesium, vitamin B, vitamin K, and potassium.
Tahuni, which are actually crushed or roasted sesame seeds, contains 10g of protein in 50g, It is rich in potent anti-inflammatory properties and minerals such as manganese, magnesium, and zinc.
Flax seeds can be consumed as a substitute for eggs in baking or simply added in smoothies. They are rich in omega-3 fatty acids and contain about 9g of protein in 50g.
Finally, cacao nibs contain 7g of protein in 50g. They contain enzymes that are necessary for digestion and are rich in calcium, fiber, and magnesium.