ACV and honey are two remarkable all-natural ingredients, particularly when they are used raw and in combination. Furthermore, sweet raw honey can improve the taste even more.
By consuming a combination of ACV and honey on an empty stomach, you are going to battle against the joint pains, throat ache, digestion issues, as well as inflammation in a natural manner, without having to take any medications.
The following is a list of the health beneficial properties of this mixture:
- Lowers inflammation
- Betters your general health and eliminates joint pains (helps in treating arthritis)
- Betters the digestive health and constipation issues
- Removes acid and alleviates heartburn
- Loss of weight
- Reduced levels of cholesterol and high blood pressure
- Lowers throat inflammation
- More energy
- Eliminates foul breath
- Younger looking skin and appearance
The reason why is this mixture so beneficial?
If we take a look at the chemical characteristics and interaction of this mixture with the body, you will notice the health benefits. Numerous health experts believe that we get ill when the acidity level in our bodies is elevated (pH below 7). ACV is acidic in nature, however when consuming it, it turns alkaline. It likewise has a low pH, however when using it, the alkalinity of the body becomes elevated.
That is the reason why these two ingredients are the ideal alternative for treating excess acidity triggered by the consumption of junk foods and beverages, and leading a stressful lifestyle. The pH value of the body is supposed to be between 7.0 and 7.4 so that the body can be able to function in a proper manner.
Preparation of the mixture
First of all, it is of great importance that you use all-natural and unprocessed vinegar and honey so that all dietary characteristics are properly kept.
- 1 tsp. of ACV (if you are able to handle the taste, you can use one tablespoon).
- 1 tsp. of raw honey
- 1 cup of warm water
What you have to do is combine all of the above listed ingredients and that is all. You might dislike the taste, however you are most certainly going to love the health advantages, therefore it is of great importance to stick to the above recipe.
When should you consume it?
Take it on a daily basis on an empty stomach in the mornings, approximately 20 to 30 minutes prior to having breakfast in order to get the optimum outcomes.
Certain experts claim that the dosage can be increased to two or perhaps even three times, depending on your needs and of course, if you are able to tolerate its taste.
Exactly like in the case of other natural items, you have to give it a try yourself first in order to see its impacts as the regular use of ACV can reduce the potassium levels, as well as reduce the bone density.
Furthermore, the vinegar has the ability to interact with diuretics, laxatives, as well as medications for cardiovascular illness and diabetes, therefore the best thing you can do is consult your physician prior to using it.