There are a lot of factors that can trigger back pain such as: strained muscles, back stenosis, degeneration of vertebrae, herniated disc, injuries and numerous other illness. Nearly every adult has experienced back pain at least once in their life.
Nowadays, there is an advanced diagnostic procedure application called magnetic resonance imaging that is used to discover the reason for pain, however still the clear reason cannot be discovered in practically 85% of the cases. There are 2 types of back pain: chronic (lasts more than a month) and acute (lasts for a month). Acute pain normally passes spontaneously, without treatment. On the other hand, when it comes to chronic back pain, it requires extra counseling and testing.
The most common symptoms are stiffness in the shoulders and the neck, you feel your head heavy, you are continuously worn out and the muscles of the neck are stiff which triggers the pain. Improper posture, folded back and carrying a heavy load are the main reasons for this kind of pain. Moreover, aging and carrying heavy load can trigger arthritis.
Here are some suggestions for healthy back:
- Make sure to work out regularly in order to strengthen the muscles of the back, and because sitting compromises the waist muscles, you must get up and shake the legs for 10 minutes. Purchase new bed mattress if it’s older than 5 years in order to improve your life quality and eliminate the pain in the back.
- Don’t sleep on your stomach since this causes harm to your back and neck. You should also do more sports, at least walk for half an hour every day. You can likewise hike as it stretches and relaxes the back muscles.
- In order to avoid deforming and magnifying the spine pain, do not carry heavy things. If you have kids, before you take them in your arms, make sure to flex your knees then raise with assistance of the thigh muscles.
Due to a wide movement range, the shoulders are more specific joints and they are more susceptible to damage. The sore shoulders can originate from these reasons:
- Stiffly shoulder
- Fractured bones on the hand
- Unstable joints in the shoulders
Reasons for the spread of the neck pain
As we previously pointed out, the pain in the back is either acute or chronic. The most common reason for pain in the neck is stretching or damaging of the structure of the neck. The following ones are the risk factors that cause stretching and cramping the muscles:
- Bad posture throughout sleep
- Job-related sitting
- Reduced physical activity
- Bad posture while walking and sitting
This is how you can reduce your pain in your home:
- It has been medically confirmed that the cold and hot compresses can minimize the back pain. So, in order to heal the pain, you need to pour cold or hot compresses to the troublesome area and you must repeat this from 2 to 3 hours.
- Next to using cold and hot compresses, you need to also perform some proper neck exercises like movement of the neck muscles, as well as exercise every day in order to get rid of the pain. This will help you strengthen the muscles of the neck, especially when it comes to chronic pain.
- Massage is yet another method which will help you relieve back pain.
- Make sure to use feather pillow that forms according to the head and neck’s shape. Pillow with memory foam is likewise a terrific solution. On the other hand, you need to absolutely avoid the pillows that are high or hard. If you sleep aside, it is possible to prevent curvature of the spine. When you go on long journeys, you should use an appropriate cushion in order to offer excellent support to the neck and head.
- We all know that when it comes to pain and stiffness in the back and neck, stress is number one opponent, so in order to prevent pain, you need to get rid of stress in your life. You need to likewise do yoga, meditation and relaxation exercises.