It is quite likely that you have heard about oregano, which is a culinary spice that betters the flavor of numerous traditional Italian dishes. When it comes to cooking, the leaves of this Mediterranean plant (Oreganum vulgare) are used in dried or fresh form, and you can likewise brew them to prepare tea. Aside from their powerful flavor, oregano leaves include a number of medicinally active compounds.
They are used as a conventional remedy in herbal medicine, and there is a lack of clinical studies that prove the potential benefits of oregano, but certain evidence from lab research indicates that oregano tea might possess important health beneficial properties.
The consumption of oregano tea has represented a tradition in numerous parts worldwide and it has been used as an all-natural homemade solution for treating various diseases. Oregano includes essential substances: eriocitrin, quercetin, apigenin-7-O-glucoside, luteolin-7-O-glucoside, apigenin, rosmaric acid, and luteolin.
A study that was published in the April 2011 issue of the “Journal of Food Science” states that oregano leaves include over 40 different compounds. Researchers found that a lot of these substances originate from phytonutrient classes known as anthocyanins, polyphenols, and flavonoids which are all popular for possessing anti-oxidant properties.
Anti-oxidants aid in the protection of your cells from free radicals, which represent unstable chemical substances that are formed as byproducts of digestion, formed in your skin when you are exposed to sunlight and formed in your organs when you get exposed to environmental contaminants, like for instance cigarette smoke. With time, free radicals may harm the cellular components like DNA and membranes, thus increasing your risk of development of chronic illnesses that include heart and cancer issues.
In a study published in 2007 in the International Food Journal of Sciences and Nutrition, it was shown that the consumption of oregano tea actually has anti-oxidant effects, and it results in reduced LDL, or bad cholesterol levels.
Numerous studies carried out in the lab indicate that the compounds contained in oregano may be potentially therapeutic when it comes to the treatment of cancer. For instance, a study released in 2009 in “Nutrition and Cancer” discovered that cultured colon cancer cells decelerated their growth and ultimately died off if exposed to an oregano extract, in comparison with control cells.
Another study released in the June 2008 issue of the “Journal of Pharmacy and Pharmacology” discovered that oregano extract can better the symptoms of cancer in lab animals who had colon cancer, which is something that the authors of the study credited to the anti-oxidant qualities of oregano. Even though these laboratory findings are motivating, they still have to be confirmed in clinical studies involving human subjects.
Recipe for Oregano Tea
- 4 – 6 tbsp. fresh oregano leaves
- 1 tbsp. organic raw honey
- 2 ½ cups water
- Tea strainer
- Chop the leaves so that they release the oil.
- Bring the water to a boil and keep boiling for about ten minutes.
- Next, add the oregano leaves and leave it steep for about five minutes.
- In the end just strain it and add the honey.
- Consume while it is still hot in order to take advantage of its maximum benefits.
Usages of oregano tea:
- Headaches, coughs, swollen glands, bronchial issues.
- Flu, anxiety, warts, athlete’s foot, and head louse.
- Ear infections, eczema, colds, sprains, and back pains.
- Colitis/gastrointestinal disorders, Lyme disease, E. coli canker sores, and you can likewise try it for any aches you might have.
- Excess gas, indigestion, urinary issues, bloating.
- Burns, allergies, fatigue, bleeding.
- Parasites, fungus, constipation.