Oatmeal is a healthy, nutritious, and fast breakfast that is going to aid you kick-start the day in the best possible manner. It includes fiber, as well as many other nutrients that are considerably going to better your health. Various types of oats exist and they can provide you with a number of nutrients. Steel oats are thought to be the least processed type, therefore they are the most difficult hard to prepare.
There are people who prefer having rolled oats due to the fact that they are not processed like instant oats are, but they are more processed in comparison to steel cut oats. So, the more processed they are, the less nutrients the oats contain. For this reason, rolled oats are regarded as a satisfactory medium due to the fact that they can be more easily prepared in comparison to steel cut oats and provide you with more nutrients compared to instant oats.
Recipes for overnight oats can save you a lot of time. And as it can be seen from the name, you have to make the oats the night before, and consume them the following morning. This is going to aid you avoid the rush in the mornings.
The Reason Why It Is Helpful To Eat Oats If You Want To Lose Weight?
Oats are a remarkable source of fiber, which is an indispensable nutrient that can improve the digestive health. Breakfast is definitely the most important meal of the day. It gives your body the energy it needs for the entire day. Overnight oats are going to stimulate your energy, as well as offer your body the fiber that can help regulate your cravings. Fibers are going to stimulate your metabolism as well.
Nevertheless, in order to obtain the optimum outcomes, make certain that you exercise on a regular basis and incorporate a healthy diet plan. We have provided you with several recipes for overnight oats! Take a look at them and give them a try!
Coconut, Raspberry And Almond Overnight Oats
The recipe is for one serving.
- ½ a cup of rolled oats
- ½ a cup of raspberries (frozen ones are good as well)
- ½ a cup of unsweetened coconut milk
- 1/8 tsp. of ground cinnamon
- 1/8 tsp. of almond extract
- ½ a tbsp. of sliced almonds
- 1 tsp. of shredded coconut
- 1 tsp. of raw honey
Put the oats, milk, raspberries, extract, raw honey, and cinnamon in a pint size glass mason jar. Stir the ingredients well to combine them. Cover the jar and leave it to cool down during the night. It is suggested to store it in the fridge for a period of two to three days. When you intend to serve it, add the coconut and the almonds. Make certain that you stir it well before serving it.
Banana And Nut Butter Overnight Oats
The following recipe is for people who love peanut butter. Just like in the case of the first recipe, this recipe doesn’t require baking or cooking. All you need to do is mix the ingredients, store it in the refrigerator and let it sit during the night.
- ½ cup of rolled oats
- 2 tbsp. of nut butter per choice
- ½ a ripe banana
- ½ a cup of almond milk
- 1 tbsp., of salt less nuts of choice
Start by pouring the milk into a jar. Mix the nut butter with the milk until it combines well. Next, add the rolled oats and the banana that you have previously finely sliced. Mix well all the ingredients so that they combine well. Cover the jar and store it in the fridge during the night. The following morning, stir the oats and just add the almond milk. Sprinkle the nuts on top of it and enjoy.
Blueberry Walnuts Overnight Oats
The following recipe is a tasty and healthy breakfast. Just like in the case of the other two recipes, they should be prepared in the same manner.
- ½ cup of rolled oats
- ½ cup of frozen blueberries
- ½ a cup of coconut milk, or any type of milk per choice
- 1 tsp. of chia seeds
- 1 tbsp. of crushed walnuts
- 1 tbsp. of maple syrup
Put all of the above listed ingredients in a mason jar in order to mix them. Stir well until the oats become entirely covered in liquid. Cover the jar and leave it to cool down. The following morning, add some coconut milk so that you loosen up the oats.