The knees need to be maintained in a healthy condition and given the fact that we expose them to numerous blows on a daily basis after a certain period of time they can make our everyday activities more and more difficult, ultimately causing permanent damages to them.
Your knees can be maintained in a healthy and optimum condition with a healthy smoothie the recipe for which we are going to present you in this article and which is going to aid you recover and better the condition of your knees.
Your knees might require repairing due to many reasons, often it is the wear and tear consequence of the old age, and in certain cases it is a result of traumas, injuries, as well as accidental factors. Regardless of what the reason is, it is of essential importance to take proper care of your knees by exercising so that you make the bones and joints of this area healthy, as well as follow a healthy diet plan.
In order to make this a bit easier for you, we are going to present you with a recipe for a smoothie, which is a real energy booster packed with anti-inflammatory properties, magnesium, calcium, potassium, and it is prepared with oats that are rich in protein and fiber in comparison to other grains, cinnamon which is famous for managing pains and relieving pain muscles, and pineapple as the only known source of an enzyme known as bromelain, which can alleviate pains in the joints, arthritis and reduce swelling.
- 3 tsp. of Oat flakes
- 1 big piece of Pineapple
- 1 tbsp. of powdered cinnamon
- 1 sour orange
- Honey (at ease).
Instructions and usage:
Start by putting all of the above listed ingredients in a food processor and blend them well till they are all liquefied so that you can consume it immediately as a fresh and healthy smoothie that is going to boost your energy levels. It is advised to consume this smoothie on an empty stomach and on a daily basis so that you can take full advantage of its benefits.
You are going to start noticing the difference immediately because it becomes easier and easier to perform the activities that used to seem difficult on our knees.
Depending on the damage to your knees this smoothie can be consumed twice daily. However, you should take into consideration the fact that each person is a unique organism and that is the reason why the effect is not the same in everyone. You should give this smoothie treatment a period of 15 days in order to notice its effects.
Make your healthy smoothie as soon as you can as your knees are going to thank you for it. Remember to share this article with your friends and family.