The consumption of garlic on an empty stomach in the mornings can aid you better your overall health. Garlic is packed with nutrients like calcium, potassium, fiber, Vitamins B6 and C. The National Cancer Institute states that it is quite probable that garlic possesses anti-cancer characteristics.
It likewise possesses potent anti-oxidant properties and can help the elimination of free radicals. Some of its health beneficial properties are the following:
- Alleviates oxidative stress
- Lowers blood pressure
- Prevents the development atherosclerosis
- Provides protection against free radicals
- Lowers the levels of cholesterol
- Regulates blood sugar
- Aids the body absorb minerals
- Betters impotence
- Prevents the appearance of yeast infections
- Provides protection against osteoarthritis
- Alleviates flu and cold symptoms
- Betters the immune system
- Aids the nerves
- Cleanses and lowers fatty buildup in the liver
Of course, the above listed are solely some of the health beneficial properties that garlic has for the health, mind and overall body. It is of great importance to eat it on an empty stomach due to the fact that then the bacteria are severely exposed and are not able to protect themselves.
However, numerous people aren’t able to eat raw garlic which is the reason why we are going to present you with a recipe for an oven roasted garlic.
RECIPE FOR OVEN ROASTED GARLIC:
Start by pre-heating the oven to 400 degrees. After that, continue by peeling the garlic and cutting the top of the bulb. Next, place one piece of tin foil and on top of it a piece of parchment paper, with the same size as the foil. After that, place the garlic on top of them, add some olive oil and wrap it well.
Place it on a pan in the oven and roast it for about one hour. Next, take it from the oven and unwrap it. Leave it to cool down a bit and squeeze the bulbs in so that you get the cloves. It can be consumed them immediately or you can keep them in a container for a couple of days in the refrigerator.
Garlic is an extremely healthy veggie, however still has a powerful smell that many people aren’t able to stand. Another alternative is to take garlic supplements.