The first thing that popped into your head when you read “When should you eat a banana?” was probably ‘When it’s ripe, naturally!’
And you’d be right, at least according to one train of thought.
However, there’s really a lot more to think about in regards to when you should eat a banana. Whether you consume it ripe or green, you’ll be exposing yourself to many pros and cons.
In this article, you can take a look at both sides to help you determine which is right for your diet.
Ripe Bananas (Fruits 4-7)
Do you know exactly what’s unique about banana number 7 in the featured image? Many nutritional experts think that the more dark spots a banana has, the more widespread its anti-cancerous properties are.
This is due to the increase of TNF, as indicated by the variety of brown spots on the banana.
Even more, when a banana ripens, it contains a really high concentration of everything from fiber to vitamin C, potassium, vitamin B, and numerous anti-oxidants. Waiting until the banana has totally ripened maximizes these benefits, as Japanese researchers discovered.
In addition to this, ripe bananas are well-known to be easier on your digestion system.
PRO POINTER: If you have more ripe bananas, then you can eat them before they begin to go bad. Put them in the refrigerator to preserve the nutrients. You can freeze them and later use them for smoothies, or put them in cakes.
But there are few occasions where you might not wish to eat ripe bananas. So, let’s have a look at the benefits of eating bananas while they’re still green.
Unripe Bananas (Fruits 1-3)
Unripe bananas actually have some advantages of their own. These advantages consist of decreased sugar content when compared with ripe bananas, as well as the prevalence of probiotic bacteria assisting in proper colon maintenance.
One downside, obviously, is that unripe bananas are tough on your digestive system and might trigger bloating. But because of their lower sugar material, this may be an effect worth handling if you have type 2 diabetes.
And because of their higher starch material, unripe bananas– particularly still green ones– can really make you feel full faster.