When we hear people talking about high blood sugar levels the first thing that comes to our mind is diabetes. We all know that diabetes is very serious issue, but the body will show signs long before the condition is diagnosed. We have to learn to recognize these signs and prevent causing irreversible damage to our bodies.
The intake of glucose through our diet is what often causes raised sugar levels. Glucose is distributed to every cell in the body and is an essential nutrient (in the ideal sized dosages). However, when the levels of glucose become too high for too long, major damage is caused to your kidneys, blood vessels, nerves, and eyes.
With processed and artificial food making up a significant part of many people’s diet, the number of people suffering from high blood sugar is increasing. The only way to protect yourself and your loved ones is to start checking out the signs.
Signs of high blood sugar level
Many of the symptoms on this list are often overlooked as signs that you are feeling ‘a little under the weather’ which they will pass naturally. The truth is that your body is warning you that there is a chemical imbalance that needs to be treated. So watch out for these signs:
- Frequent urination and urination during the night
- Blurred vision
- Problem focusing
- Dry mouth
- Recurrent infections
- Slow recovery of cuts and wounds
- Stomach problems
- Chronic fatigue or extreme exhaustion
- Increased thirst
- Dry and itchy skin
- Constant hunger
- Excess stomach fat/weight gain
- Nerve problems
If blood sugar is an issue, there is the Glycemic Index (GI), which suggests the number of carbs in the food, in order to highlight those foods to avoid and which to consume. The GI measures food from 0-100, based upon a system of the lower the number, the lower the glucose material.
3 high sugar foods to avoid
If you have either recognized signs in yourself or are proactively looking to avoid high blood sugar, certain foods should be eliminated from your diet instantly. Along with the obvious suggestions to prevent processed sweets and carbonated drinks, these three foods need to be banned from the house of anyone suffering from high blood sugar.
One slice of white bread– GI score 70
Considering that sandwiches require 2 pieces of bread, continuing to consume white bread could be significantly raising your blood sugar levels. Change it out for brown!
Rice cake– GI score 78
Although they can be eaten as a healthy treat if your blood sugar level is low or normal, eating them if you are currently struggling with high blood sugar is exceptionally dangerous.
Baked potato– GI score 85
A staple part of many people’s diet, the baked potato will do you no favors if you are monitoring your blood glucose. Prevent at all costs if you are suffering any of the signs on the list above.
3 low sugar foods to enjoy
For those of you who are serious about decreasing your blood sugar levels and keeping them at a healthy rate, you need to look to handle your diet successfully. That indicates eating low sugar foods, and the 3 here are a three of the best for the job.
Walnuts– GI rating 15
Great food for treats or added to a salad, walnuts are low in sugar and have a series of other health advantages including boosting reproductive health (for males) and heart health.
Broccoli– GI score 10
Broccoli may have been many individuals’ least favored veggie as a kid, however it really helps repair the damage caused to your capillary by high blood glucose. Healthy and bulky enough to act as a replacement for meat, broccoli is a must in your diet plan.
Eggs– GI score 0
With absolutely no carbs at all, a diabetic might dine on them all the time every day (it would most likely get pretty uninteresting after a while). When not eaten to excess, eggs are great for your health and definitely won’t raise your blood sugar.
Keeping tabs on your health is crucial to know where the deficiencies or excesses of your diet plan lie. With so many manufacturers filling out their foods with high levels of sugar, it is easy for your body to become overloaded. Don’t presume that consistent issues are natural; it’s most likely your body reaching out and trying to tell you something. When it does, do not ignore it.