A study from Japan conducted on 21 people showed that the occurrence of anxiety and panic attacks are closely associated to the levels of vitamin B6 and iron. Moreover, this study found that those individuals who experience panic attacks from time to time which were also marked by episodes of hyperventilation are deficient of iron and vitamin B6.
Anxiety And Panic Attacks
According to this study, individuals who had these vitamins in sufficient amounts didn’t struggle with any nervousness problem or hyperventilation. Iron and vitamin B6 are crucial for the amalgamation of tryptophan into serotonin that really controls cardiovascular capability and rest, as well as mental stability and disposition.
Panic attack and hyperventilation are known as psychiatric conditions and in most of the cases the signs appear all of a sudden. A few of the most common signs are: shaking, trembling, sweating, palpitations and shortness of breath.
Very often iron and B vitamins are related to these disorders. However, no matter this, after doing certain tests on different kinds of B vitamin, the specialists came to a conclusion that vitamins B2 and B12 have no relation at all to hyperventilation and panic attack. This means that this types of disorders are only related to a vitamin B6 deficiency. It needs to be mentioned that the B vitamins are essential for the psychological wellbeing which means that the deficiency of any B vitamin can cause damage to your mental health.
The Link between B Vitamins and the Mental Health
Individuals with a proper levels of B vitamins have better psychological health. Poor diet, chronic stress, certain medical conditions are only three of the many other elements that can reduce the body’s stores of B vitamins. Those who experience a deficiency of certain B complex vitamins usually struggle with agoraphobia, fear of enclosed public places or crowded spaces. Moreover, lack of B vitamins can also trigger emotional instability, stress, restlessness, anxiety, irritability, and fatigue.
If you need to take B vitamin supplement, the best option for you are those produced by companies as MegaFood and Garden of Life. Make sure to choose thoroughly when you purchase supplements due to the fact that many pharmacies, grocery stores or vitamin shops offer synthetic vitamins that are isolated portions of those that are found naturally in food.