Dates have a wide variety of health and nutritional value, so that’s why lots of people claim they are the healthiest food on earth. They can help in many different diseases.
Excellent source of iron
Anemic patients must eat more dates, considering that they are an excellent source of iron. About 100 g of dates includes about 0.90 mg of iron, which is about 11% of the advised everyday intake. Iron, as part of the hemoglobin in the red blood cells, determines the oxygen carrying capacity of blood. Many iron requirements go in children in puberty and pregnant ladies.
Dates are also abundant in potassium, which is very helpful when it comes to stopping diarrhea. In addition, dates help to gut flora as rapidly renewed. Regular consumption of dates makes it simpler to produce good gut germs.
The cure for constipation
The healthiest food on the planet can also help the food to absorb faster and much easier. You simply need to take a few dates and put them in clean water in at night. During the night, the dates will launch its juice, which is an outstanding laxative that will stimulate the lazy bowel. In the United States, dates are even pre-packaged in little bottles as drugs and recommended for constipation.
Control body weight
They possess high percentage of nutrients. This healthy food causes a feeling of satiety and helps you in the process of weight-loss. If you’re fasting eat dates. They will regulate bowel movements and your body will offer you the needed sugar. Dates do not have cholesterol; however, they have a lot of sugar. You should know that excessive consumption of dates might put on weight. One kg of date palms contains almost 3,000 calories which is the minimum daily requirement of an individual who is active all the time.
Dates have the capability to decrease the levels of LDL bad cholesterol in the body. The healthiest food is really exceptional food for individuals with high cholesterol, which causes fatty deposits in the arteries that result in blood clots and other heart diseases.
Strengthening the heart
People with a weak heart can use this fantastic fruit. During the night, soak dates with seeds in water. In the morning, remove the seeds from the date, grind them in a mixer in addition to the water where they stayed during the night. Take this natural treatment few times a day to strengthen your heart.
Reduce blood pressure
Dates are an ideal food for individuals who experience hypertension. They contain very little sodium and are abundant in potassium. Standard portions of 5 or 6 of dates give about 80 milligrams of magnesium, which is an essential mineral that contributes to the spread of blood vessels. According to some researches, 370 mg of magnesium a day can decrease the blood pressure.
Protects against stroke
Among the essential advantages of the healthiest food is their ability to regulate the nervous system, because of its abundant material of potassium. According to studies, higher consumption of potassium (400 mg) can lower the threat of stroke by 40%.
Soak a handful of dates in a glass of goat milk and let them sit overnight. Mix the date palms with the milk and include honey and cardamom in the end. This syrup can be consumed by both men and women, because it strengthens the body and increases energy levels.
So, try using the healthiest food on earth more! Include it into your everyday diet and you’ll discover the magnificent results almost instantly!