Moringa Oleifera is likewise called the tree of life. This tree is discovered in the sub-Himalayan parts of India, Afghanistan, Pakistan, and Bangladesh. It also grows in the tropic areas and it has many medical uses thanks to the healing properties of its leaves, flowers, seeds, fruits and bark. This plant has been long used for energy supply and treating tired blood (anemia), as well as asthma, diarrhea, stomach pain, joint pain, epilepsy and so on. What is moringa exactly and how does it work?
Uses And Mechanism Of Action
No one knows exactly how moringa works, however we do know that it is a very strong anti-oxidant which it is a fantastic source of amino acids. Being a strong anti-oxidant, moringa is able to fight cancer-causing free radicals in the body. These compounds are highly reactive and can trigger unwanted results when they come into contact with the walls of the body cells. At first, free radicals cause external damage only, which causes the visible signs of aging.
However, in time, the damage builds up and it can penetrate deeply into the cells and attack the DNA in them. This results in DNA mutation which prevents the cells from functioning appropriately and as these cells multiply, the cancer spreads through the body. Moringa is not just a potent anti-oxidant, but it also provides the body with usable proteins it uses for developing muscles and supporting the brain function through the development of neurotransmitters.
Nutrition
Besides the abovementioned advantages, moringa is also an abundant source of nutrients, consisting of iron, potassium, calcium, sulfur, B vitamins and much more. When it comes to essential amino acids material, moringa is one of the only complete sources. When it comes to other nutrients, the fact that you should take just half a cup of it to meet satisfy the suggested daily amounts of vitamins A and C states enough.
Moringa contains more than 10 times your needs for vitamin E and more than 3 times the iron that spinach or beef contain. It likewise includes 3 times more potassium than beef and over 4 times more calcium than milk. In other words, moringa makes your skin much better (thanks to the high content of vitamin E), prevents cramps (thanks to the presence of potassium), improves and strengthens the bones (thanks to the calcium), and it strengthens the muscles too. This plant is lean and non-calorific, and supplies your body with long-lasting energy, being a complex carb.
Note: moringa flowers should not be used during pregnancy, as they are abortifacients. You can prepare tea from the flowers, however if you wish to consume them you will need to cook them first. Moringa can be used cooked in your meals as any other leafy green. It is outstanding for salads. Almost all organic stores have moringa. Moringa, wheat yard, spirulina, and chlorella are the power greens that are fantastic additions to any dietary regime.
