It is normal to feel a little apprehensive from time to time. Let’s face it– life can be stressful! Everyone worry about things like financial issues, work, family struggles, or health. But often anxiety can end up being so extreme that finishing simple, everyday jobs is hard. When this takes place, it may be a sign of generalized anxiety disorder. People with generalized anxiety disorder worry about lots of things, even when there is little reason to worry. Their stress level is so high that it disrupts their relationships and daily activities.
Anxiety disorders are the most common mental illness in America. Around 6.8 million adults struggle with generalized anxiety disorder and ladies are two times most likely to be affected as males. It often starts during teenage years and signs have the tendency to magnify during stressful periods in life.
Signs Of Anxiety In Females
- Constant feelings of worry and stress
- Worrying about easy, daily jobs
- Not being able to relax
- Unrealistic view of problems
- Trouble focusing
- Restlessness and being “on edge” or easily startled
- Feeling tired all the time
- Irritability and mood swings
- Trouble falling asleep or staying asleep
- Regular headaches
- Depression symptoms
- Muscle tension, aches and body pains
- Shivering or twitching
- Problem swallowing
- Feeling light-headed or short of breath
- Stomach pains and nausea
- Feeling the need to go to the bathroom frequently
Medications To Treat Anxiety
Common medications used to deal with generalized anxiety disorder are benzodiazepines such as Xanax, Valium, and Ativan. The problem with these medications is that they are extremely addictive. When a person becomes dependent on these chemicals, they can develop additional psychological and physical distress as well as experience withdrawal symptoms if they stop taking the medication. Often, antidepressants are recommended to treat chronic anxiety and panic attacks. These medications include Paxil, Effexor, Prozac, Lexapro, and Zoloft. Nevertheless, these medications can trigger a slew of side effects and frequently are inefficient.
Lavender Oil Is An Effective Non-Drug Option
Lavender is an herb that has been proven effective by leading scientists as a natural solution for dealing with signs of anxiety. In a study published in the journal Phytomedicine, lavender oil was shown to be just as efficient as the pharmaceutical drug lorazepam (Ativan). Moreover, lavender oil showed no sedative effects (a common negative effects of lorazepam) and it had no potential for drug abuse or addiction. Other studies have verified the anti-anxiety properties of lavender as well as lots of other medicinal advantages:
- Lavender helps with restlessness, nervousness and insomnia.
- Lavender helps with depression signs.
- Lavender can be used for painful and inflammatory conditions including migraines and joint pain.
- Lavender can help people who suffer from agitation related to dementia.
How To Use Lavender Oil To Calm Nervousness And Other Signs Of Anxiety
Lavender oil can be taken by mouth in adults, however it is hard to find capsules at a health food store. The lavender oil capsule preparation used in the cited research study is called Lavela WS 1265. Before purchasing lavender oil, you should speak with a health care expert to figure out the dose that is best for your needs. Children should not consume essential oil capsules.
Lavender essential oil in liquid format, lavender leaves and lavender flowers are more readily available than capsules and can be added to bath water. 6 drops of lavender oil extract or ¼ to ½ cup of dried lavender flowers may be contributed to bath water. You can prepare lavender tea using 1 to 2 tbsp. of whole, dried flowers for each cup of boiling water. Steep for 10 to 15 minutes, and use a tea infuser or strain before drinking.
Lavender used as aromatherapy or by mouth may increase the quantity of drowsiness when consumed mix with pharmaceutical medications such as benzodiazepines (Xanax, Ativan, Valium), narcotics such as codeine, or certain antidepressants. If you are taking prescription medications, consultation with a healthcare professional is highly encouraged.