A good night sleep is one of the most essential things when it comes to people’s health. Commonly, every human sleep on average from 7 to 9 hours per night or 25 years in a lifetime. Although, to get enough sleep is essential but the right position of the body is important for improving the overall well-being.
Different position affects a different part of the body such as sinus infection, blood pressure, and other conditions. Therefore, in order to improve the health, it’s important to find the ideal position and not only to focus only on the sleeping hours.
Below are 9 sleeping positions which can help you improve some body disorders.
The sleeping position has big importance for the back pain. So, if you have back pain, you need to find the right position that suits to your body. For instance, the thing you should do is to lay on the back and put a pillow under the knees, also a rolled-up towel under your back’s curve.
The best position for shoulder pain is to lay on the unaffected side with slightly bent legs. Also, you can put one pillow to the chest and another one between the knees.
If you have a sinus infection, your sleeping position has a crucial role, it can be either beneficial or destructive. Sleep with the head raised, to stop the mucus pooling in the sinuses is what Harvard Medical School recommends.
If you have headaches, your sleeping position can help you to relieve or intensify the pain. So, beware. Some daily headaches that you have are from twisted neck while sleeping. In this case, surround the head with pillows to avoid this kind of issue.
Your neck pain will vanish if you use some extra support for the neck. Simply, put a rolled-up towel under the neck or place it under the pillowcase.
If you are facing PMS issues, the certain sleeping position can help you to soothe the PMS pain. In this case, you should put a pillow under the knees to avoid arching of the spine.
High Blood Pressure
Before exploring any treatments, consult your doctor about your condition of the high blood pressure.
According to “Ehime University School of Medicine” blood pressure is affected by the sleeping position. They claim that your high blood pressure will be substantially lower if you sleep with your face down.
If you are dealing with digestion trouble, sleeping on the left side can improve that condition. This is crucial because the position of the stomach is on the left side of the body. Hence, the left side sleeping allows gravity to increase the digestion process.
Heartburn is a troubling health condition. The best way to treat heartburn is to sleep on the left side.
With some of these sleeping positions, you can improve the overall health. Although, if you have any concerns or questions, consult your doctor. So, pick the best position for your body, improve the quality of your sleep and ease the health problem.