Manganese is a mineral which has potent antioxidant properties and is necessary for bone development, cholesterol, wound healing, amino acids, and metabolizing of carbs. This mineral is important for the good condition of your bones and absorbing the vitamins B and C, essential for improving your brain health and protecting you from cancer. If you have manganese shortage, the following signs will occur:
- Hearing loss
- Weak hair and nails
In more severe cases, it can even cause paralysis, infertility, seizures, and blindness. It is a fact that manganese shortage can cause extremely major health issues. So, in order to keep away from this and protect yourself, you will have to include manganese through your diet.
Seeds and nuts
Walnuts, hazelnuts, pecans, and macadamia nuts are considered as the wealthiest source of manganese. They likewise contain vitamin E, fiber, copper, and magnesium.
Do you know that just 1 cup of spinach contains more than 6 times of the daily recommended value of vitamin K and more than 2 times of vitamin A? This means that dark leafy veggies are absolutely one of the healthiest foods.
White beans, lima beans, chickpeas, kidney beans, and black-eyed beans are high in vitamin C, fiber, and magnesium and are very essential for your general health.
Tempeh and tofu
Besides its rich content of manganese, tempeh and tofu contain calcium, iron, copper, and omega-3. These are normal vegetarian meat-substitutes which are extremely healthy.
Black tea is definitely the simplest method which can help you to get enough manganese. Additionally, it can be very useful for the health of your heart and bones also.
Crayfish, mussels, and clams are abundant with manganese, B-vitamins, omega-3, and vital amino acids.
Bulgur, oatmeal, wild rice, millet, and quinoa can lower the danger of type 2 diabetes, heart problem, and some types of cancer.