All of us wish to live a long life, but did you know consuming these basic foods has been proven scientifically to prevent and in some cases reverse the number one cause of death in the modern world?
Statistically, atherosclerosis (the progressive clogging of the arteries) is the number one killer in the world. A complex process, involving autoimmunity, infection, dietary incompatibilities, and many known and unknown elements, it is– regardless of conventional medical opinion– completely preventable, and sometimes reversible. Here is the peer-reviewed, released research study proving the fact:
Yes, something as simple as adding a source of B-complex to your diet can prevent the juggernaut of heart disease from taking your life too soon. A doubled-blind, randomized study, published in 2005, in the journal Atherosclerosis discovered that a simple intervention using 2.5 mg folic acid, 25 mg Vitamin B6, and 0.5 mg Vitamin B12 for 1 year, resulted in considerable decreases in arterial thickness (as measured by intima media thickness). Even niacin or folic acid alone has been shown to have this result in patients.
Keep in mind: Always select natural sources of the B-group vitamins, including probiotic supplements (which produce the entire complement for you), or a whole food extract, against synthetic or semi-synthetic vitamins which, sadly, predominate on the marketplace today.
As we’ve stated many times in a lot of our articles, garlic can save your life. Garlic has actually been found to regress plaque accumulation in the arteries, among numerous other possibly life-saving health advantages.
This extremely healing fruit has actually been found to regress plaque accumulation in the arteries, as well as being demonstrated to provide, including replacing the function of the mammalian ovary!
Kimchi, a Korean recipe, which includes fermented cabbage, hot pepper, and numerous other active ingredients, including fermented fish, appears to stall the atherosclerotic process in the animal model. Additionally, strains of good bacteria in kimchi have actually been found capable of degrading toxic chemicals that can additional bodily harm.
This amino acid can prevent arterial thickening– up to 24% reduction! — in the animal model. We have done an extensive literature review on arginine supplements and have actually discovered that in over 30 studies demonstrating this fact addition to 150 recognized health benefits, it is capable of addressing the underlying dysfunction associated with cardiovascular disease: endothelial dysfunction, with no less than 20 studies showing this fact.
The primary polyphenol in the Indian spice turmeric known as curcumin has been found to be an excellent cardioprotective, with over 30 research studies demonstrating this fact. One study discovered that curcumin prevented damage to the arteries related to blockage (neointima development).
Probably one of the most underappreciated foods on the planet, sesame seed, which we have actually shown is as efficient as Tylenol for arthritic pain, may be an outstanding cardioprotective substance, ideally suited for preventing the development of atherosclerosis. One animal research study found it can prevent atherosclerosis lesion formation.
This is a small sample of evidence-based natural interventions for cardiovascular disease prevention and/or regression. We have a much bigger set of research studies on over 200 natural compounds efficient in minimizing the danger of heart attack and related heart conditions.
Keep in mind, heart disease is not a natural process, that we need to accept as inevitable based on family history of an out-of-date gene-based model of human disease risk. Our daily choices, specifically regarding what we decide we are going to eat or do not eat, are first and foremost. We can use food as medicine, sloughing off the pharmaceutical industry meme that we need statins to stave off the ‘inescapable.’ Reclaim control of your health with nutrition, and know that food is the only medication that will both nourish us and heal our bodies in a way that will produce lasting health.