So you’ve chosen to take control of your diet and try and live a much healthier life, however you just can’t resist soda. In your mind, you justify the decision and choose that you can keep drinking it as long as you change to diet soda instead. It’s a choice that countless people make every year, as the clever marketing departments of large soda companies encourage us that changing to diet is a completely healthy alternative.
The truth is that these claims are just false! Many soda producers use an artificial sweetener, called aspartame, to replace sugar. A brand-new study carried out by the University of Iowa, has actually revealed that this chemical is connected to an increased likelihood of heart problem.
Risks Of Drinking Diet Soda
The study, headed up by Dr. Ankur Vyas, was one of the most thorough of its kind with nearly 60,000 females participating over nine years. Known as the Women’s Health Initiative Observational Study, the study discovered that individuals who consumed two or more cans of diet soda a day were 30% most likely to have a cardiovascular event (e.g. heart attack) and 50% more likely to die of a heart-related disease than somebody who consumed none.
‘This is one of the largest studies on this subject, and our findings follow some previous information, especially those linking diet drinks to the metabolic syndrome,’ said Vyas. Given the scale of the study and the fact that approximately one in five people in the United States drink diet drinks daily, the results could prove to be hugely significant to overall public health.
The 59,614 participants were split into four groups by the research team: two or more diet drinks a day, 5 to 7 diet drinks each week, one to four diet drinks weekly, and zero to 3 diet drinks each month. After nearly nine years the health records of each woman was analyzed and the outcomes were that coronary heart analyzed, congestive heart failure, heart attack, coronary revascularization procedure, ischemic stroke, peripheral arterial disease, and cardiovascular death, occurred in 8.5% of the women consuming two or more diet drinks a day compared with 6.9% in the five-to-seven diet drinks each week group; 6.8% in the one-to-four drinks each week group; and 7.2% in the zero-to-three monthly group.
The results, on the surface, didn’t appear to fit the hypothesis that aspartame was one of the leading causes of cardiovascular disease. Nevertheless, the records revealed that together with the somewhat higher rate of heart-related health issues, the women in the two or more a day group were, on average, substantially below the women in the other groups, meaning the diet sodas were causing health problems at an accelerated rate. The women in this group likewise had the highest average BMIs, the rate of diabetes and highest average blood pressure.
Regardless of the scale of the study, no official conclusion can be drawn but the initial signs are stressing. ‘Based on these and other findings we have a responsibility to do more research to see exactly what is going on and even more specify the relationship,’ Vyas described. ‘This might have significant public health ramifications.’
Numerous more research projects have actually been commissioned given that the publication of the University of Iowa’s results, in order to deduce the scale of the problems that aspartame can cause. Nevertheless, the suggestions in the meantime is to cut out soda drinks from your life and even if you do occasionally indulge; regular soda is in fact better for you than the diet variety.
The money pumped into making diet soda appear as a healthy alternative is further proof that numerous large companies are much more concerned with lining their pockets than benefitting their consumers. When it comes to the important things you eat and drink, make sure you know exactly what you are putting into your body.