For centuries, individuals from tropical regions have known about the amazing health benefits of tender coconut water, which originates from young green coconuts. Each nut contains about 200 to 1,000 milliliters (around 1 to 4 cups) of coconut water.
It is a delicious and revitalizing low-calorie natural drink. Tender coconut water contains more nutrients than mature coconut water. It’s loaded with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc.
The micronutrients in coconut water help improve the immune system. Plus, the plant hormones called cytokinins in this health drink exhibit anti-aging, antithrombotic and anticancer effects. To enjoy the maximum health benefits, go with fresh and pure coconut water over the bottled version. You can consume few cups of coconut water a day or add it to your healthy smoothies. Here are 10 reasons why coconut water is good for your health.
Rehydrates The Body
Coconut water is an exceptional thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps raise your energy level. Research suggests that coconut water can be used to rehydrate the body after exercise. In fact, a 2012 study released in the Journal of the International Society of Sports Nutrition found that coconut water has a similar positive impact as sports drinks. In addition to boosting rehydration, coconut water is also easy on the stomach and hence is used to relieve stomach troubles like indigestion, acid reflux and gastroenteritis.
Lowers Blood Pressure
Coconut water is known to be helpful for controlling hypertension, thanks to its vitamin C, potassium and magnesium material. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium. A study released in the West Indian Medical Journal in 2005 likewise found that coconut water helps manage hypertension. To help minimize high blood pressure, consume a cup of fresh coconut water two times a day. Bottled coconut water, however, might not be really beneficial as might be high in sodium.
Cholesterol- and fat-free tender coconut water provides cardioprotective advantages. It helps lower low-density lipoprotein (LDL or the ‘bad’ cholesterol) and increase high-density lipoprotein (HDL or the ‘great’ cholesterol) levels, therefore decreasing the danger of heart problem. According to a 2012 study released in the Journal of Medicinal Food, both tender in addition to mature coconut water have helpful effects on lipid metabolism to fight increased total cholesterol, very low-density lipoproteins (VLDL), LDL and triglycerides. Plus, coconut water has antioxidant, anti-inflammatory and antiplatelet properties and helps improve circulation. Thus, it helps in reducing plaque development in the arteries and lowers the threat of heart attacks and strokes.
Coconut water is likewise a terrific natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration triggers your morning-after booze blues. Coconut water renews the electrolytes in the body and boosts hydration, therefore making you feel much better. Likewise, the anti-oxidants in this energizing health drink battle oxidative stress brought on by indulging in too much alcohol. It will likewise help settle an acid stomach. You can make a smoothie by blending 2 cups each of unsweetened coconut water and ripe mangoes, 2 to 3 tablespoons of lemon juice, 2 fresh mint sprigs and ½ cup of ice.
Promotes Weight Loss
Coconut water is an ideal beverage for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing beverage contains numerous bioactive enzymes that help digestion and increase fat metabolism. Plus, coconut water is rich in potassium, which help balance out sodium. Excess salt in the body tends to cause water retention, adding to water weight. Thus, coconut water helps flush out excess water along with toxins from your body. You can drink an 8-ounce glass of this health beverage 3 or 4 times a week to facilitate weight loss. Do not consume coconut water in excess as eventually it might add more calories than you want.
Most headaches, even migraines, are activated by dehydration. In such cases, coconut water can be of fantastic help in providing electrolytes to the body and boosting hydration. Coconut water is likewise abundant in magnesium. People who suffer from migraines often have low levels of magnesium. Studies likewise recommend that magnesium can help reduce the frequency of migraine attacks.
Balances pH Levels
Stress, toxic load and a diet high in acid-forming foods, such as processed junk foods, often contribute to acidic pH levels that trigger low energy and reduce the body’s ability to absorb minerals and vitamins. Plus, an acidic pH adds to issues like stressed liver function, rheumatoid arthritis, osteoporosis, diabetes, hypertension and immune shortage. Coconut water has an alkalizing effect that helps restore a healthy pH in the body. It also helps alkalize the acidic pH levels caused by level of acidity and heartburn.
Regulates Blood Sugar
Coconut water contains amino acids and dietary fiber that help manage blood sugar and improve insulin level of sensitivity. It likewise helps with common problems faced by people who have diabetes. It helps manage your weight. As it helps improve circulation, coconut water is likewise good for reducing symptoms like numbness in feet and a tendency to develop atherosclerosis. A 2012 study released in the journal Food and Function studied the therapeutic effects of mature coconut water and found that it helped decrease blood sugar levels and oxidative stress.
Coconut water functions as a natural diuretic. Thus, it promotes urine production and flow, cleaning your body of toxic substances. It also helps prevent problems like urinary tract infections. Due to its high potassium content, coconut water helps alkalize urine and dissolves certain types of kidney stones to eventually flush them out of the body. To increase its efficiency, add a pinch of sea salt to a cup of coconut water and drink it one or two times a day. In addition to its diuretic properties, coconut water has antibacterial properties that assist fight bladder infections.
Note: Do not consume coconut water if your kidneys do not work properly and you have high potassium levels.
Slows Down Aging
Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases. Refreshing and clear green coconut water also nurtures and hydrates your skin to keep it soft and smooth. In addition to drinking coconut water, you can mix sufficient coconut water with 2 teaspoons of sandalwood powder to make a paste, apply it on your skin and wash it off when it dries completely to maintain younger-looking skin.
- Coconut water may not be suitable for those with nut allergies.
- It may cause bloating and mild indigestion in some people.
- Do not drink coconut water at least 2 weeks before a scheduled surgery as it may interfere with high blood pressure control during and after surgery.
- Individuals with kidney dysfunction must consult their physician before including coconut water in their health program.