Sinus issues, stuffy nose, mild headaches, all which are an outcome of sinus congestion. A stuffy nose, likewise called nasal congestion, occurs from a develop of mucous, swelling in the nose, sinusitis and even through specific allergic substances. It is caused due to inflammation in the inner membranes of nostrils.
- A blocked nose
- Trouble in breathing
- Sinus pain
- Build up of mucous in the nasal passage
- Swelling of nasal tissues, and even eyes
4 Natural Solutions To Unclog Sinus
Ditch The Dairy
Often people are allergic to dairy and they do not even know it. Dairy is mucous forming as well which would help to add to sinus symptoms including a stuffy nose.
Steam & Essential Oil Diffusions
A lot of us love using essential oil diffusions to help cleanse the air or freshen up a space. However, essential oils such as peppermint or eucalyptus, have the ability to loosen up the scrap in your nose! You can use a diffuser in your bedroom, overnight. But, if you do not have a diffuser, you can simply take hot, almost boiling water, drop a couple of pure therapeutic grade essential oils in the bowl and breathe in. Not only is it effective, it is a safer choice then using an over the counter medication or cream that might be poisonous.
Honey & Lemon Immunity Serum
This is our go-to “medicine” for the Fall and Winter. Our digestion slows down with the season and as all of us understand, our immunity is connected to the health of our stomach and digestion. This serum is filled with vitamins to boost your immunity. However, when it comes to relieving sinus blockage, this spicy concoction will help to clear you up and provide you the boost your immune system needs.
Nasal Irrigation Systems
Neti pots and any process that involves shooting water and saline up our nose may sound dreadful to some. But, it has been used for centuries in Ayurvedic traditions. And, in the day and age of trying to rid our homes of toxicity, why wouldn’t we choose a process that is chemical free and non-invasive such as this?