Red onion– some love it, some not so much, because of the smell. Nevertheless, its health benefits are fantastic! It should be eaten raw, due to the fact that cooking eliminates its abilities. There are many combinations with red onion, and you can also eat it as a side dish for lunch. Here are 7 reason that red onion will be good for your health.
Stops cancer cell growth
Onion has lots of sulfur substances that protect the body from ulcers and different cancers. They will also fight bacteria in the urinary tract.
Raw onions increase the production of insulin. If you’re diabetic, consume raw fresh onions.
The fibers in onion will aid with constipation. They force the contaminants out of your intestinal tracts.
Aid with sore throat
Onion juice is traditionally used with excellent results against colds and sore throat.
Red onions can stop the bleeding from the nose. You can also smell them, as that helps with nosebleeds too.
Protects the heart
Onion protect from coronary illness and control hypertension.
Controls cholesterol levels
Raw onions control the cholesterol levels and lower the bad cholesterol (LDL).