Almond fanatics across the world will tell you that the very best way to eat almonds is after they are soaked, ideally overnight. When the skin is pliable and slips off, the almonds are soft, simple to chew, and good to go! Are soaking almonds an important action before eating them? What good does it do?
To Soak Or Not To Soak– Let’s Find Out!
Ancient healthcare traditions like Ayurveda emphasize the value of healing foods and the need to prepare raw foods in specific ways before usage. Soaking almonds overnight and consuming them in the morning is an enduring practice in Ayurveda and standard Chinese medicine. Almonds soaked overnight are often ground with fresh milk, saffron strands, cardamom, and sugar to make a healthy almond milk which is considered an exceptional coolant.
Almonds are a powerhouse of nutrients such as protein, fiber, vitamin E, calcium, zinc, phosphorus, and magnesium. And soaked almonds are expected to provide these advantages full blast. How? The reasons can be traced to the biophysics of food digestion.
Dry almonds include an enzyme inhibitor in the skin which in fact protects the nut before germination. This inhibitor, known as tannin, inhibits nutrient absorption too. As soon as soaked, the brown, almost bitter seed coat or skin comes off. This makes it possible for the release of nutrients as well as makes the process of eating the nut much easier on the stomach. The stomach enzymes can now work freely and optimum absorption of the nutrients will happen. Ayurvedic practitioners likewise believe that eating soaked almonds first thing in the morning can help manage the hydrochloric acid your stomach releases. This keeps your acidity levels in check and aids protein food digestion through the day, hence protecting you from heartburn and other gastric signs.