Unfortunately, the reality is that everyone gets up with breath that is not fresh in the morning. This is due to the fact that bacteria keep increasing in the mouth during the night and there is no continuous flow of saliva to get wash it away as it is during waking hours.
This is easily sorted out when the teeth are brushed and flossed. Eating specific foods such as onions, garlic and heavily spiced food can likewise leave one with bad breath. Again, this is easily taken care of with a toothbrush and tooth paste or some gum. But, if the problem goes beyond this for you and bad breath continues throughout the day, then it is essential to take measures to get rid of bad breath that go beyond brushing and flossing the teeth.
And, once again, not everyone who has bad breath knows that they have the issue. People’s odd reactions when you open your mouth to speak are a clue but there are ways to confirm your suspicions. The clinical way is to use a bad breath meter which measures the amount of sulfides in your breath. The experts state that one way to find out if your breath smells is to take a piece of gauze and wipe it on your tongue.
If the gauze comes out with a yellow color or with an odor, it is an indicator of high levels of sulfides in your body. Sulfides are the reason for halitosis (bad breath). Another way is to lick the back of your hand and smell it after 10 minutes. If they are present, sulfur salts will stay and they will smell. A third way is to floss your teeth at the back and smell the floss. However, don’t worry, due to the fact that we have the right answer for you and you only need one basic ingredient:
Yes, you got that right, baking soda is a natural method to freshen up your breath. How it works– well, it works by reducing the effects of built-up acids stuck to your teeth and tongue. You can use two methods with baking soda to battle halitosis. The first is to dissolve a half-teaspoon of baking soda in water, and swish it around as you would with mouthwash.
The other involves dampening your tooth brush, then dipping it into the baking soda prior to brushing up. If you’re diligent with either method, you will see a decrease in bad breath for the long term. And trust us, you’ll be surprised by the outcomes! We really hope you find this article helpful and do not forget to share it with your friends and family. Thank you and have a good one!