Epsom salt might appear like salt, but it’s actually magnesium sulfate, a mineral substance.
Epsom salt can be used to fertilize your garden and nurture your skin. It’s also frequently contributed to baths to help create a feeling of relaxation and promote muscle healing.
Available at almost any drug store and low-cost to purchase, Epsom Salt is a home remedy ingredient you need to constantly have on hand. Here’s why.
Powerful Benefits of Epsom Salt
As its name suggests, Epsom salts consist of magnesium, which is absorbed through the skin when applied topically.
This mineral is a cofactor to over 300 enzymes in the body. To name a few traits, it adds to energy production, reduces inflammation and helps manage your levels of calcium, copper, zinc, potassium, vitamin D, and other crucial nutrients in the body.
It’s known to play a role in the treatment of asthma, anxiety, diabetes, fibromyalgia, hearing loss, arrhythmia, heart failure, hypertension, migraines, osteoporosis, eclampsia, PMS and colorectal cancer.
Sulfate, on the other hand, is very important in promoting liver detoxification. Combined in a hot bath, the chemicals help produce serotonin, the “happy hormone” that promotes a feeling of calm and relaxation.
The use of Epsom salt baths can be used to deal with the following conditions:
- Arthritis pain and swelling
- Bruises and sprains
- Fibromyalgia, a condition that makes your muscles, ligaments, and tendons hurt, and triggers tender points throughout your body.
- Ingrown toe nails
- Psoriasis, an illness that causes red, scratchy, scaly skin
- Aching muscles after working out
- Pain from diarrhea during chemotherapy
- Sunburn pain and soreness
- Tired, swollen feet
How ToUse Epsom Salts
Most Epsom salt packaging advises using 2 cups of Epsom salt in a well-filled bath and soaking for 12-15 minutes.
However, David Jockers DC, MS, CSCS suggests that the amount of salt you use needs to correlate with your body weight. He likewise suggests soaking for 20-40 minutes. The first 20 minutes pulls out toxins while the next 20 allowthe body to absorb the minerals.
Here are the amounts of Epsom salt he recommends:
- Children under 60 lbs: ½ cup.
- People between 60-100 pounds: 1 cup.
- People between 100-150 pounds: 1 ½ cups.
- People between 150-200 lbs: 2 cups.
For each 50lbs more– include an additional ½ cup of salts.
To increase detoxing, use a dry brush for 5 minutes or so to move along lymph and open your pores. Include ½ cup of raw unfiltered apple cider vinegar for an extra-deep detox.
For a relaxing bath, include a few drops of essential oils like lavender and include a few tablespoons of baking soda. To hydrate skin, include a generous amount of coconut oil.